BARI BANTER cover art

BARI BANTER

By: Shan and Lita
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  • Summary

  • Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
    Copyright Shan and Lita
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Episodes
  • BARI BANTER - BARIATRIC PODCAST #189 - Rachel & Erin

    BARI BANTER - BARIATRIC PODCAST #189 - Rachel & Erin
    Jun 4 2024
    In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.



    We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.



    From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.

    Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/
    or donate to her mission here:
    https://www.facebook.com/thelongrun150/




    In this episode:

    - @fitforme.aus Fun Fact

    - Strategies for training to tolerate carbohydrates and fluids.

    - Dehydration and overhydration symptoms: fluid imbalance risks.

    - Exercise affects gut, common issue for many.

    - Prioritise mental and physical well-being for success.

    - Building relationships early creates smoother learning process.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    1 hr and 8 mins
  • BARI BANTER - BARIATRIC PODCAST #188 - Jess

    BARI BANTER - BARIATRIC PODCAST #188 - Jess
    May 27 2024
    In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.



    From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.



    In this episode:

    - @fitforme.aus Fun Fact

    - Emotional eating, ADHD, no exercise, back pain.

    - Challenge of distance and limited resources overcome.

    - Struggled with external validation, realised need for internal.

    - Validation on academics, career, body image struggle.

    - Former negative experiences, now more positive interactions.

    - Focus on daily health, find what works.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 2 mins
  • BARI BANTER - BARIATRIC PODCAST #187 - Rachel

    BARI BANTER - BARIATRIC PODCAST #187 - Rachel
    May 20 2024
    In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.



    From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.



    In this episode:

    - @fitforme.aus Fun Fact

    - Challenging upbringing lead to unhealthy eating habits.

    - Struggling with body image and self-worth.

    - Surgery unlocked new abilities, inspiring self and others.

    - Struggle with weight loss and self-worth.

    - Recognize negative emotions, focus on your journey.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 5 mins
Hygiene & Healthy Living
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