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All about Exercise

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • Sitting is the new smoking. Rujuta explains why you must exercise, how it is different from activity and the four pillars of exercise that you must cover in your workout routine. She also gives you the basic rules of planning your exercise.
    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
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Diets, Nutrition & Healthy Eating
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.