Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace - Alcohol Free Life from The Sober Club
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 287: Raise your vibration! (The negative impact of alcohol)

    287: Raise your vibration! (The negative impact of alcohol)
    May 24 2024
    Janey chats about the impact of alcohol on our health and wellbeing and our spirituality Everything in the universe, including our thoughts and emotions, operates at specific frequencies. Matching our frequency means aligning our energy with the frequency of what we desire, allowing us to attract those things into our lives.
    Alcohol lowers our vibration and hinders our spiritual connection.

    The Law of Attraction: states that like attracts like. Positive thoughts and high vibrations attract positive outcomes and opportunities. Conversely, negative thoughts and low vibrations attract more negativity and challenges.

    The Impact of Negative Thoughts and Lower Frequencies Negative thoughts and emotions emit a lower frequency, which attracts similar low-frequency experiences. This creates a cycle where negativity begets more negativity, making it difficult to break free and raise your vibration. Prolonged negative thinking can lead to stress, anxiety, and physical health issues. It diminishes our energy levels, making it harder to maintain a positive outlook and pursue our goals.

    Choosing to Be Alcohol-Free to Elevate Your Vibration
    Alcohol acts as a depressant, lowering our frequency and impairing our ability to think clearly and positively. It disrupts our mental and physical health, leading to energy drains and mood swings.
    Are you aware of the Curious Origins of Alcohol:? There is a reason why they're called spirits!

    Join us in The Sober Club for inspiration, connection, and educational content, plus a course Get the Buzz without the booze.
    Join Janey to hear more on Raising your vibration at the MBS show at Olympia London
    Our next meet up is July 2nd with special guest Clare Pooley
    Get tickets here

    Interested in 1-1 coaching? Janey offers 1-1 sessions, packages and SOS accountability packages
    Interested in training to be a Sober Coach? Join our free webinar What does it mean to be a sober coach June 19 (see events)

    Follow Janey on social media @janeyleegrace
    you can support this work by going to www.buymeacoffee.com/janeyleegrace
    Thank you!
    #sobrietyrocks #sobercurious



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    44 mins
  • 286: The Power of Cacao with Liam Browne

    286: The Power of Cacao with Liam Browne
    May 17 2024
    Ever tried ceremonial cacao?
    Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more powerful, more expansive and impact more people.
    After an appearance on Dragons Den last year, Liam Browne has been instrumental in raising the profile of Ceremonial Grade Cacao in the UK and the magical benefits it possesses. Liam has never been scared of looking at his past scares and traumas which can be read about in his book ‘DEALER TO HEALER’.
    Check it out www.fullpowercacao.com

    Don't forget Janey's events including Family Constellations Sun 16 June, and Tues 2nd July our special meet up with Clare Pooley at Club Soda

    Always reach out if you're struggling, follow Janey on social media @janeyleegrace
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    41 mins
  • 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
    May 10 2024
    In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs
    Join us in Herts on Sunday 16 June

    Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth Drinks, a fabulous alcohol free drink with no additives or artificial flavourings.

    Nominate Myth into the Platinum Awards and enter our competition to win a fab bundle enter here
    Try the Myth range
    Myth Dark Spiced Cane Spirit
    Myth Rum Sour Sober Sundowner
    Myth Watermelon Margarita Sober Sundowner

    www.mythdrinks.co.uk

    If you';re interested in training to be a sober coach join our next webinar to find out more.
    Click here for events
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    45 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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