Christy Warren never imagined the unexpected twist her career would take. The weight of her experiences as a firefighter ultimately led to an unexpected battle with PTSD, but her resilience and honesty shed light on the often overlooked emotional toll that many frontline workers face. As she opens up about her journey, Christy's raw account brings to light the urgent need for comprehensive mental health support within the first responder community. Listen in as Christy's story sparks a greater understanding and support for those who selflessly serve and protect our communities.

If you or a first responder you know are battling PTSD, reach out to their department for guidance on support. The West Coast Post-Trauma Retreat is another powerful resource to consider.

Mentioned in this Episode
West Coast Post Trauma Retreat
The Firefighter Deconstructed
Flash Point: A Firefighter’s Journey through PTSD

Connect with Christy
Christyewarren.com
instagram.com/christyewarren

Learn more about the podcast at byjennifergriffith.com/category/podcast

In the blink of an eye, Charlotte Maya's life took an unexpected turn when she lost her husband by suicide, leaving her grappling with a series of emotions. From empathy to rage to overwhelming guilt, she found herself navigating uncharted territory in the wake of tragedy.

Maya's story is one of resilience and hope, highlighting how being honest with our experience can help others heal. Amidst the darkness, a guiding light emerged, offering a poignant realization that shifted the course of her healing journey. In this episode, we discuss how the power of community and beautiful people are helping hands in the healing journey.

If you or someone you know is struggling with thoughts of suicide, you can find support by dialing 988 for the Suicide & Crisis Lifeline or go to the National Suicide Prevention Lifeline website.

Connect with Charlotte
charlotte-maya.com
Sushi Tuesdays
Charlotte's Modern Love Essay

Learn more about the podcast at byjennifergriffith.com/category/podcast

Do you long for the freedom of a sober lifestyle in a world that constantly celebrates alcohol? Laura McKowen joins us in this conversation to share her own experience and journey to sobriety. By unraveling the complexities of societal pressures, Laura will guide you towards a life of clarity, strength, and sobriety. Get ready to discover the solution that will empower you to thrive in a society that may not fully understand the beauty of living alcohol-free.

Connect with Laura
www.lauramckowen.com
We Are The Luckiest: The Surprising Magic of a Sober Life
The Luckiest Club
@laura_mckowen

Mentioned in this Episode
https://www.aa.org/

Learn more about the podcast at byjennifergriffith.com/category/podcast