• ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

  • Mar 24 2021
  • Length: 31 mins
  • Podcast
ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed cover art

ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed

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  • Summary

  • Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!

    1. BOX IT UP BREATHING

    2. BITE SIZE VISIONS WITH SBF

    3. AFFIRMATIONS

    4. MEDITATE ON THE CALM


    QUOTE: “I can do everything, one thing at a time”


    Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

    https://www.instagram.com/alwaysbevibing/ @alwaysbevibing 

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    Email alwaysbevibing@gmail.com. We'd love to hear from you.

    Vibe Up for a Better Life!

    Lisa & Lisa

    --- Support this podcast: https://podcasters.spotify.com/pod/show/always-be-vibing/support
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.