• 61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

  • Apr 2 2024
  • Length: 14 mins
  • Podcast
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options) cover art

61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

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  • Summary

  • I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.

    📺 Video version: https://youtu.be/dP_CevOzn5A

    📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk

    📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

    📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

    ⏰ Timestamps ⏰

    • 0:00 Overview
    • 1:15 What schedule to avoid (most people)
    • 2:25 Weight Loss
    • 5:11 Protein / Muscle
    • 7:34 Convenience
    • 8:21 2 Better Approaches (for most people)
    • 10:28 Option #2
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