• 12. "I Need Some Yoga" - Stress Management w/ Captain Don Johnson

  • Mar 20 2023
  • Length: 33 mins
  • Podcast
12. "I Need Some Yoga" - Stress Management w/ Captain Don Johnson cover art

12. "I Need Some Yoga" - Stress Management w/ Captain Don Johnson

Listen for free

View show details

  • Summary

  • Firefighters faces high-pressure situations on a daily basis. In this episode, Captain Don Johnson with Garner Fire-Rescue joins us to share how they work to effectively manage stress. We dive into practical strategies for reducing stress in both personal and professional settings, including mindfulness practices, physical exercise, and building a support network. Whether you're a first responder or simply looking to improve your stress management skills, this episode offers valuable insights and tips for keeping your mind and body in top form.

    Don also give us insight what Garner Fire-Rescue is doing to support the Garner community and what we can do to support them. This is an episode you don't want to skip!

    • Info about the Garner Young Professionals: HERE
    • Info about Garner Fire-Rescue HERE
    • Contact Don: djohnson@garnerfire.com
    • Info about Community of Hope Ministries: HERE
    • Info about Chris Morgan - Grow Local Realty: HERE
    • Info about Nick Spindler - Grow Local Realty: HERE
    • Music by Zeph Park
    Show More Show Less
Show More Show Less

What listeners say about 12. "I Need Some Yoga" - Stress Management w/ Captain Don Johnson

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.