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Yoga Nidra
- Body Awareness Meditation
- Narrated by: Greg Cetus
- Length: 42 mins
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Yoga Nidra
Narrated by:
Greg Cetus
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Publisher's Summary
Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation.
The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.
©2016 Ambient (P)2016 Ambient
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.