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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
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Publisher's Summary
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Why Zebras Don't Get Ulcers
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- Barry Lucas
- 17-02-2019
Life makes a little more sense now
the author's account of the the role of hormones in heredity outside genes and culture is eye opening. At once great relief and sobering prospect.
Thank you. I wish I'd read this sooner. I might have been kinder .. to others and myself.
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- Jaleesa
- 08-04-2024
Super informative yet digestible
I loved this book in how I learned so much new information. I learnt scientific terms and a lot is explained professionally yet the point still comes across to someone like me who had no prior knowledge in this area. Super good and the way it’s written and the things spoken about were relatable and that helped to keep me engaged. Very good read !
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- Anonymous User
- 15-01-2024
Fun read.
Some great points in here. An interesting discussion with a humorous touch. Would have liked more advice for improving your stress level in the end.
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- Amazon Customer
- 19-03-2018
Need a science degree
Informative but very hard to follow without some science background. Some good nuggets of information but these don’t make up for the other 15 hours of “what the...”
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1 person found this helpful