If you want to lose weight quickly while still enjoying your favorite foods, then keep reading.

If you have tried every diet out there but nothing has worked, then this book is definitely for you. On a global scale, 21.8 percent of people are either overweight or obese in the world. However, in the USA alone, according to the NCHS, (National Center for Health Statistics), in 2016, 40.1 percent of all American adults were obese. Weight Loss and Wellness is an essential book for absolutely everyone, even you! This book will educate and inform you, but, most importantly, motivate and inspire you to overcome all the fears that you may have had with losing weight. The book will also guide you through the whole process of losing weight, and give advice that will have positive impacts on your health and your quality of life. 

Weight Loss and Wellness will allow you to discover: 

• What you may be doing wrong that is preventing you from losing weight 

• How to overcome emotional fears and finally start losing weight 

• The advantages of losing weight 

• The primary benefits of exercising 

• Dieting and some of the greatest foods you can eat 

• How to fight food cravings and control your appetite 

I myself have lost 33 lbs, (15kg), in just two months. I completed this by just making simple changes to my lifestyle and day-to-day activities, which is all explained thoroughly in this book. 

So if I can do it, then, I assure you, you definitely can!