Try free for 30 days
-
Weight Loss and Dieting Guide
- Food Rules and Health Tips, The Guide to Losing Weight the Healthy Way
- Narrated by: Cathy Lackey
- Length: 45 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Weight Loss and Dieting Guide
Buy Now for $5.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Weight Loss and Dieting Guide: Food Rules and Health Tips is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions. She even provides some sample menus that can be used to get things started. If you happen to be overweight ns are seeking a method to lose weight then this text can explain the basics. It is not about trying the latest diet out there. It takes a lot of planning and correct meal choices along with exercise to lose the excess weight.
