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Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Narrated by: Don McGrath
- Length: 7 hrs and 25 mins
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Ron Fawcett is a natural-born climber. In 1969, while still at school in his native Yorkshire, he tied into a climbing rope for the first time and was instantly hooked. From that moment on, it seemed nothing else in his life mattered nearly as much as his next vertical fix... Fawcett found the pressures of the limelight too much to bear, and at the end of the 1980s he faded from view. Now, for the first time, he tells his extraordinary story, of how his love of nature and the outdoors developed into a passion for climbing that took him to the top - and almost consumed him.
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- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
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Overall
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Performance
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Story
Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
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- Narrated by: Steve House
- Length: 8 hrs and 56 mins
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Overall
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Publisher's Summary
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
What listeners say about Vertical Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
-
Story
- Angus Maxwell
- 22-02-2021
Interesting read for the budding rock climber
this was a great book with good subject matter. The only let down was the narration.
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