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Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
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Publisher's Summary
The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
What you will gain from this book:
- Proven training strategies for beginner and experienced ultrarunners
- Knowledge from domain experts and the latest research on all aspects of ultrarunning
- How to train for the mountains if you are a flatlander
- How to incorporate strength training for ultrarunning
- Effective, evidence-based mental skills for ultrarunning
- Protocols for training and racing in hot weather and high altitude
- How to design, test, and execute race day nutrition and hydration strategies
- How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
- How to balance racing and training and choose the right races for you
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Training Essentials for Ultrarunning: Second Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-01-2022
Comprehensive
Great book, plenty of detail (almost too much), a one stop shop for anything in the ultra running domain. Great resource for future reference.
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- Anonymous User
- 13-07-2023
Dead motivation
The author has extensive knowledge but would recommend a professional reader of this valuable information.
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- Tanja
- 31-05-2022
Long book akin to an ultra 😝
Overall a good listen - lots of valuable info whether you are experienced or new to any distance running.
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- Anonymous User
- 11-07-2022
Essential resource for ultra running
A must read for ultra running training and long distance training in general. A wealth of knowledge, will be coming back to this multiple times.
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- Anonymous User
- 03-03-2023
Packed full of real world no BS advice
I would highly recommend this book to anyone even remotely interested in Ultra. Amazing amount of practical info- I’ll definitely be circling back for a 2nd listen. Truly 5 stars
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- Ally
- 10-08-2023
A must for endurance runners
So much to learn if you are serious about running long distances. I’ve completed two 100kms trail run events in 2022 and 2023 and wished I had read this first. I’m just an average mid-aged working mother who likes the challenge of running at ease, and the beauty and fun of running in nature. I’m not a fan of listening to facts but this book has the right balance of researched, evidence informed materials and real life experiences. Such a comprehensive book that has given me greater confidence to make my own training plan and know I’ll do better in my next ultra trail event. Thank you
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- John C
- 30-12-2022
Bitter recycled summary.
Personal attacks on credible sources always undermine the speaker, especially when they are misquoting the person they criticise.
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