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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- Narrated by: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
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Publisher's Summary
THE SUNDAY TIMES BESTSELLER
A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.
Critic Reviews
"The wisest book I’ve read for many years. Much more than a gardening book, much more than a guide to mental health. Hugely recommended." (Stephen Fry)
"Fascinating....Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green...[She] renders a very special service with this book." (Observer)
"Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer, not just to people who feel they have lost their place in nature, but to everyone. This is a life-affirming study of the pleasures of growing things." (Guardian)
What listeners say about The Well Gardened Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- ECamaldulensis
- 20-01-2024
A motivating and engaging read
I loved this book. While I am not a gardener - yet - the research in this about the benefits of garden and being in nature is wide ranging and fascinating. It has opened my eyes to the many opportunities we have for improving health care and mental health, as well as for being more present in the every day.
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- Kristofer
- 21-02-2021
Great book, mediocre performance
The narrator seemed to struggle to get into it at times, and she can sound quite monotonous, but this book is definitely worth reading if you're interested in gardening, urban ecology, urban biodiversity, and/or mental health viz one health.
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- Amazon Customer
- 06-10-2020
a must read for 2020
loved this. it connected so many dots. it is well read, well researched and commanding.
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- Anonymous User
- 31-12-2022
Brilliant
This book gave me so much insight into PTSD. It made so much sense and I devoured it whilst being in my garden! Thank you Carina
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- kris
- 18-10-2021
Breathtaking
breathtakingly insightful, soft yet strong. moving and relevant.
thank you to the author for taking the time to write this book
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- Anonymous User
- 22-09-2023
The best book I've listened to this year!
Life changing... incredible piece of work. You will recommend this to everyone you know!
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