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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Narrated by: Nancy Linari
- Length: 12 hrs and 17 mins
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Publisher's Summary
Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet.
Bestselling author and clinical professor of psychiatry Dr. Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to:
- find freedom and self-confidence with your neurobiology, explained in an approachable way
- see hormones as a positive influence on your cognition, memory and mood
- protect yourself from dementia and increase longevity and wellbeing
- change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your life
It’s time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Upgrade
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- Amy
- 13-02-2023
A must read for womankind..
In preparation for the upcoming change, or for retropectove understanding of menopause..or even to help your female friends move through the difficulties it can often prevent, I cannot recommend this highly enough. Totally removes the fear of the unknown (which is often never discussed) ...and left me with empowerment and anticipation for the journey and the promised land on the otherside of my very own "Upgrade" . All about the physiology of hormones and their effect on our body and brains during the change - without the dumbed down "tits and vagina" talk. Do yourself a favour and Read it!
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- Anonymous User
- 27-11-2022
So interesting!
I’m probably younger than the target market here but found this so educational and interesting. They definitely don’t teach this in school! Highly recommend
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