Try free for 30 days
-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrated by: Lisa Brandt
- Length: 3 hrs and 42 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $17.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
-
Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
Quantum Physics, into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, “I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities… In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries
-
Embracing ChatGPT for Business Success
- Simplified Digital Solutions to Enhance Efficiency, Gain Advantage, and Optimize Cost for Entrepreneurs Skeptical About Emerging AI Technologies
- By: DBR Publishing
- Narrated by: Emily Thiel
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use ChatGPT to revolutionize your small business and leave competitors in the dust. Does running your business sometimes feel like a never-ending uphill climb?But what if you had a secret weapon to not just get by but actually flourish in this challenging environment? The answer might be right at your fingertips—yes, we're talking about tech, but not just any tech. We mean ChatGPT, a specific kind of AI. We're looking at a major shift in business operations, from top-notch customer service to streamlined content creation, savvy social media campaigns, and insightful data analysis.
-
Who Stole My Million Dollar Lifestyle?
- An Inspiring Journey of Reclaiming the Lost Treasure of One’s Life
- By: Joe P. Smith
- Narrated by: Amanda Joe
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Who Stole My Million Dollar Lifestyle?, we meet Joe – a man who thought he had everything, only to lose it in the blink of an eye. Joe's story serves as a stark reminder of the dangers that come with perusing materialistic dreams at any cost. It is also a testament to the fact that it's never too late to make a change and find true meaning in our lives.
-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
-
Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child
- Serenity Parenting
- By: Christine Pratt
- Narrated by: Rachael Doolen
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
Quantum Physics, into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, “I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities… In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries
-
Embracing ChatGPT for Business Success
- Simplified Digital Solutions to Enhance Efficiency, Gain Advantage, and Optimize Cost for Entrepreneurs Skeptical About Emerging AI Technologies
- By: DBR Publishing
- Narrated by: Emily Thiel
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use ChatGPT to revolutionize your small business and leave competitors in the dust. Does running your business sometimes feel like a never-ending uphill climb?But what if you had a secret weapon to not just get by but actually flourish in this challenging environment? The answer might be right at your fingertips—yes, we're talking about tech, but not just any tech. We mean ChatGPT, a specific kind of AI. We're looking at a major shift in business operations, from top-notch customer service to streamlined content creation, savvy social media campaigns, and insightful data analysis.
-
Who Stole My Million Dollar Lifestyle?
- An Inspiring Journey of Reclaiming the Lost Treasure of One’s Life
- By: Joe P. Smith
- Narrated by: Amanda Joe
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Who Stole My Million Dollar Lifestyle?, we meet Joe – a man who thought he had everything, only to lose it in the blink of an eye. Joe's story serves as a stark reminder of the dangers that come with perusing materialistic dreams at any cost. It is also a testament to the fact that it's never too late to make a change and find true meaning in our lives.
-
The Romance of Wealth - Personal Finance for Couples
- Practical Tips to Stop Fighting About Money, Relieve Financial Stress, Increase Savings, and Make Your Relationship Thrive
- By: Jackie L. Pierce
- Narrated by: Jen Maren
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with financial disagreements in your relationship? You're not alone. Over 36% of divorces cite financial difficulties as a major cause. It's a common issue often stemming from differences in income, budgeting skills, or debt management. However, this doesn't mean your relationship is doomed to become a statistic.
-
The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- By: R. M. Collective
- Narrated by: Alexandra Newman
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
Age of Secrets
- The Conspiracy That Toppled Richard Nixon and the Hidden Death of Howard Hughes
- By: Gerald Bellett
- Narrated by: Dennis Boutsikaris
- Length: 12 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An acclaimed nonfiction international political thriller exposing the real reason for Watergate, the hidden death of Howard Hughes, and the illicit activities of the US Central Intelligence Agency (CIA), with the CIA’s worldwide pursuit of John Meier trying to expose it all, including revealing information on the Robert F. Kennedy assassination and critical comments by New York Times best-selling author Jim Hougan.
-
Is an "Okay" Marriage Good Enough?
- Break Out of Marital Limbo, End Indecision Paralysis, and Decide If You Want to Stay Married or Get a Divorce
- By: Maria Akopyan
- Narrated by: Kailey Marshall
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trapped in a marriage that seems picture-perfect from an outsider’s perspective yet leaves you feeling unfulfilled? Do you vacillate between staying or leaving and feel trapped in a cycle of indecision-- torn between the comfort of stability and the yearning for a deeply fulfilling relationship? “Is an ‘Okay’ Marriage Good Enough?” is not just a book - it’s your roadmap out of indecision paralysis and gaining clarity about what you want out of your marriage.
-
The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- By: Julia E. Chatwin
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.
-
A Murderous Charade
- By: Ronda Gibb Hinrichsen
- Narrated by: Ronda Hinrichsen
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Miss Marianne Beaumont, a spinster, and her younger sister are on their way home from a night at the theater when they come upon a townhouse fire. They stop to help the victims, including Mr. James Harcourt, a confirmed bachelor, and his parents Sir and Lady Harcourt. Although Mr. Harcourt distrusts the beau monde, he accepts Marianne’s ministrations. That should have been the end of their association, but then a folded piece of paper shaped like a chameleon slips out of his mother’s sleeve. It’s an ornament Marianne has come across only one time before—next to her father’s dead body.
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
-
Your Sustainable Living Household: Practical Steps to a Greener Lifestyle
- Do One More Thing to Make a Difference
- By: James D Ellison
- Narrated by: Jeffrey Knightly
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers a comprehensive overview of careers that allow you to make a difference professionally whether you're a recent graduate, a career changer, or someone looking to align your passion with your profession. Add just one more thing to your household routine. Experience the satisfaction of making a difference. Learn simple yet impactful options to add to your daily routine that can have a positive ripple effect on the environment.
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
The Baofeng Radio Revolution
- The Beginner Guerrilla’s Guide to Break through the Complexity, Secure Communications, and Prepare for Disaster With Prepper Tactics
- By: Morse Code Publishing
- Narrated by: A.G. SMITH
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the complexity of two-way radios or how to get started? Or concerned about staying connected during an emergency or when technology fails? Or just searching for a reliable way to communicate while hiking or embracing off-grid living? In a world where staying connected can mean the difference between safety and peril, "The Baofeng Radio Revolution: The Beginner Guerilla's Guide" is your essential handbook to mastering two-way radios.
Publisher's Summary
Break free from the clutches of Menopause and take control of your body and life.
Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
- Deep dive into the menopause journey, understanding its biological intricacies and diverse symptoms.
- Discover natural remedies and lifestyle shifts to mitigate hot flashes, mood swings, and other challenging symptoms.
- Learn tailored strategies for managing weight gain, focusing on diet and exercise modifications specific to menopause.
- Uncover the truth about Hormone Replacement Therapy (HRT), including its benefits, risks, and viable alternatives.
- Implement practical self-care routines to enhance emotional and mental health, fostering inner peace and stability.
- Empower yourself with mindfulness practices to manage stress and maintain a positive mindset.
- Access a comprehensive nutritional guide, outlining the best foods and supplements to alleviate menopause symptoms and boost overall well-being.
- Find effective methods to restore restful sleep, disrupted by night sweats and other common issues.
- Learn communication strategies for ensuring personalized medical advice and optimal care from healthcare providers.
This guide is not just about coping with menopause; it's about transforming it into a period of empowerment, vitality, and self-love. It offers invaluable advice on navigating relationships during menopause, fostering understanding and compassion with those around you.
Embrace a life of balance and fulfillment even in the midst of menopause. Reclaim your body, your health, and your confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.