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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
- Positive Psychology Coaching Series, Book 20
- Narrated by: Randy Streu
- Length: 4 hrs and 11 mins
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Publisher's Summary
Create the life of your dreams.
Break your old habits, become unstoppable and dominate your life!
Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all. Close your eyes and imagine the life of your dreams...
What does your dream look like?
Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships?
Whatever it is, it can be yours. Every day you can live the dream.
Whether you want riches, admiration, or to be known as the best in your field, it can be real! Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life.
Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. we know when we’re lazy about exercise or diet. We know when we’re slacking off, when we aren’t getting enough done to reach our dreams.
Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people.
Fact is - we are hard wired to dodge the tough stuff, the important stuff. It’s normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet.
With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has.
Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers.
Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!
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What listeners say about The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Tom
- 28-09-2021
Quality.
I was pretty blown away,
So, its very thorough, I already had similar snippets of the ideas expressed in this book (nuggets of wisdom in the form of habit tracking, goal setting, meditation, why we do what we do kind of stuff, how to get the best performance, and various self affirming techniques.
I stumbled across these in my general neandering from various sources online and offline - audiobooks, youtube, tedx, articles, self help books, courses ect - This book had SO much information that I feel like it covered ALL of the stuff I already knew!
The things I learned from courses like; making new neuro connections, david goggins talks, habit tracking, super learning, personal image, eat the frog first thing, setting up your rewards. AND MORE!
It was Awesome! I feel like I would have save alot of time if I had read this a couple of years ago,
So grateful I picked this up. Thankyou Mr Tuhovsky. I'm going to work on the 5 min rule (a new on for me or a forgotten one HA) and reintegrate some meditation and redefine some things in my life.
Also I'm going to read this again! it was so jam packed,
Once I'm done here I am going to see if there is a hard copy I can purchase, it was THAT good. All the best.
Again Thanks. - Tom
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- Jarred
- 02-07-2022
A really good read/listen
Writer mentions and coorelates notably successful people and their framework for success. Very easy and to the point to follow along with, recommended book self-help & personal development!
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- Daniel Nguyen
- 03-12-2020
great Book
this book is great.easy to understand. I love it.
how he asked for review is should be standard in all business.
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- Corum
- 04-02-2020
Great book
I love how easy this is to listen to!
The techniques described are super simple and easy to implement. Thanks Ian!
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- Max
- 07-02-2020
Practical guide for developing self discipline
I think this is a fantastic guide to help develop your self discipline, awesome hints and tips to help you along your journey, will definitely be listening to this again and again, keep up the good work Ian.
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