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The Noble Eightfold Path
- Way to the End of Suffering
- Narrated by: Neha Shroff
- Length: 5 hrs and 4 mins
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Fascinating
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Publisher's Summary
This audiobook offers a clear, concise account of the Eightfold Path prescribed to uproot and eliminate the deep underlying cause of suffering—ignorance.
Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration—are illustrated through examples from contemporary life.
The work's final chapter addresses the Buddhist path and its culmination in enlightenment.
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What listeners say about The Noble Eightfold Path
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Dean P
- 27-10-2023
Great overall view of the path
Enjoyed both the reading of this and the content. Great overall view of the classic path as paid out in the suttas.
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