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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
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Publisher's Summary
The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings", to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac, and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra one to two extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60 percent for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Genius Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Stefan Mackay
- 06-06-2022
This is for the author and publishers.
The US is in the minority on this planet of using Fahrenheit, pounds etc.
As book now a days are distributed worldwide, Celcius and Metric should be added after your measurements, for the majority that do use a sensible system.
Really annoying that most publishers disregard this.
Lost of star ratings for not doing so.
Max, slow it down mate... you talk way to fast.
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- Mitch
- 21-01-2021
A MUST read (or listen)
I’ve been listening to Max’s podcast for about a year and finally dived into this book. I like to listen to ebooks, as I can easily consume the information while walking, working out or cooking. What a magnif listen it was. I love the way Max has such a balanced outlook on how to live a healthy life.
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- Crazy Horse
- 10-05-2020
Excellent
Well written and a great listen for those looking to further their health. Some great takeaways from this book.
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1 person found this helpful
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- Robert
- 15-05-2020
fascinating... and a bit scary, but helpful.
Gives sound and well researched advice. Even adopting a couple off recommendations would be beneficial.
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1 person found this helpful
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- Sharna
- 07-07-2022
excellent so much interesting information
love the information in this book so many useful ideas Max really knows his stuff.
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