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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
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Publisher's Summary
Brought to you by Penguin.
From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year
________________________________________
PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
________________________________________
From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
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- International Osteopathy
- 29-05-2021
What an excellent book for people who have depression
What an excellent book for people who have depression and needed another way out other than doing nothing other than going to the medication route is an exercise approach not just boxing but just getting fit and listening to the story is really good something of come back to you again and again thank you
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- Anonymous User
- 19-11-2020
much needed guide to a healthier life
If you struggle with any sort of mental health issues please listen or read this.
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