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The Best Diet Book Ever
- The Zen of Losing Weight
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
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Publisher's Summary
The Best Diet Book Ever: The Zen of Losing Weight is a groundbreaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to listen to and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is - your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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What listeners say about The Best Diet Book Ever
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Anonymous User
- 24-10-2018
Really helped
Really well written, it really helped changed my mind on how i think about losing weight
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