Try free for 30 days
-
The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Completion Process
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
-
I picked up this book 5 times before I was ready
- By Elyse Peisley on 04-06-2023
-
How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
The water exercise that changed my life!
- By amber-lou1990 on 09-08-2023
-
The Art of Living Alone & Loving It
- By: Jane Mathews
- Narrated by: Jane Mathews
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize.
-
-
Great book
- By Anonymous User on 14-05-2018
-
Find Love
- How to Navigate Modern Love and Discover the Right Partner for You
- By: Paul Brunson
- Narrated by: Paul Brunson
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide. In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections.
-
-
Fantastic read!!!
- By Happy reader on 27-02-2024
-
Hunger of the Pine
- By: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
-
-
Winner
- By Anonymous User on 18-09-2022
-
Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
-
-
such valuable teachings
- By Anonymous User on 26-06-2022
-
The Completion Process
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
-
I picked up this book 5 times before I was ready
- By Elyse Peisley on 04-06-2023
-
How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
The water exercise that changed my life!
- By amber-lou1990 on 09-08-2023
-
The Art of Living Alone & Loving It
- By: Jane Mathews
- Narrated by: Jane Mathews
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize.
-
-
Great book
- By Anonymous User on 14-05-2018
-
Find Love
- How to Navigate Modern Love and Discover the Right Partner for You
- By: Paul Brunson
- Narrated by: Paul Brunson
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide. In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections.
-
-
Fantastic read!!!
- By Happy reader on 27-02-2024
-
Hunger of the Pine
- By: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
-
-
Winner
- By Anonymous User on 18-09-2022
-
Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
-
-
such valuable teachings
- By Anonymous User on 26-06-2022
-
The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- By: Jasmin Lee Cori MS LPC
- Narrated by: Emily Durante
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
-
-
Definate must read if you are trying to heal from emotional neglect
- By Penny on 24-01-2018
-
WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
-
-
I wish she could just go straight to the point
- By Sam on 14-10-2017
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
-
Excellent look at the impact of trauma
- By Michael H on 02-07-2019
-
Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
-
great and informative, but disregards one thing
- By Lz on 21-08-2018
-
How to Be Alone
- If You Want to, and Even If You Don't
- By: Lane Moore
- Narrated by: Lane Moore
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lane Moore is a rare performer who is as impressive onstage - whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance - as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had.
-
-
Doesn’t teach you anything
- By Aleisha lommerse on 22-05-2022
-
All for Love
- The Transformative Power of Holding Space
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether divided by race, gender, sexual orientation, identity preference, or opinion, the incredible moral and social chasms in our world have become a source of pain and confusion for so many people. We know that love and unity are beautiful ideals, but the question remains: How do we get there? Matt Kahn invites us to see our differences as golden opportunities to explore the depth of our interconnectedness. Offering wise insights and tangible tools, Matt teaches us how to remain aligned with our highest truths and values while we hold space for the experiences of others.
-
-
My own power revealed
- By Anonymous User on 26-12-2023
Publisher's Summary
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever, we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief, and a lack of self-esteem and insecurity.
In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: separation, shame, and fear, and goes on to share her revolutionary technique, the Connection Process, a form of intuitive journeying, usually involving two people, a "receiver" and a "journeyer". Through a series of exercises, each person experiences "walls" and "blockages"; as they move through the process, both participants face their fears, learning from these to reach a place of unconditional love and acceptance.
More from the same
What listeners say about The Anatomy of Loneliness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Abigail
- 12-06-2020
Thank you Teal
This as an amazing book that I think everyone could benefit from Teal is an amazing teacher and narrator look forward to seeing more on here from her library thank you audiobooks cheers Kay
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 31-03-2020
Teal Swan is amazing
absolutely loved this book. Teals insights to living a full and healthy life is a map to our times. I would highly recommend this to anyone looking to heal their souls
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cornel
- 04-05-2019
Simply enlightening
I found this book difficult to listen to. Not because it’s a bad book or the voice is irritating but simply because you cannot listen to it and not have it effect you and make you think. It makes you question things and allows you to slowly work through emotions you might have hidden from yourself.
Small increments is how to listen and work through this book. Simply life changing. Best thing I’ve ever bought.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Peppy
- 13-03-2019
👍
loved it, a lot of points really hit a trigger for what I wanted or needed to work on.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silly Student
- 06-04-2019
Everything I wanted to hear
I find Teal Swan one if the most generous and profound teacher / guides in existence. Her writings are beautifully poetic with deep yet simple messages. Her narration is lovely and easy to listen to. Everything I wanted to hear.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christa
- 30-06-2019
A jewel
Thanks Teal, this is such a helpful book, easy to grasp and written with great compassion so we have the opportunity to understand ourselves and others. It’s a great work book, to which I will listen again and again, while doing my homework.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 11-02-2020
The real work.
Teal has incredible insight into all manner of topics, but connection, and the process of integrating and healing from our pain, seems to be her most beautiful work. There are so many points in this title that I have to wonder if she's somehow seen into my own life to draw examples. It's a raw and desperately needed piece of guidance for the journey through our shadow, urging us to hold the fragments of our psyche with compassion, and to heal the connections between ourselves, our families, and our partners.
Thank you Teal.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Mark
- 26-02-2022
Listen to this book!
This is a must for anyone wanting to learn more about connection. It's beautifully written, simple, deep, and comes from a loving place. I will be recommending to everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!