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The Age-Well Project

By: Annabel Streets, Susan Saunders
Narrated by: Deryn Edwards
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Publisher's Summary

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
©2019 Annabel Streets and Susan Sanders (P)2019 Hachette Audio UK
Hygiene & Healthy Living
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Critic Reviews

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 

'Educational and informative' Woman's Way

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Practical guidelines for a healthy lifestyle.

This book gives a good general overview of the latest research regarding healthy living. The authors did quite well with the subject, considering that they are not scientists, nutritionists or medici. I recommend, however, that this book should be read in hard copy, in order to serve as a reference book. It is also pointless narrating a whole chapter of recipes. The narrator performed well overall, except for numerous mis-pronounciations of scientific and even common names and terms.

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