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  • Taming Your Gremlin

  • A Surprisingly Simple Method for Getting Out of Your Own Way
  • By: Rick Carson
  • Narrated by: Rick Carson
  • Length: 6 hrs and 2 mins
  • 3.6 out of 5 stars (8 ratings)

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Taming Your Gremlin

By: Rick Carson
Narrated by: Rick Carson
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Publisher's Summary

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
©2003 Richard D. Carson (P)2013 HarperCollins Publishers
Personal Success Self-Esteem
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Profile Image for Hanna

This method changed my life

I bought the print book about 5 years ago. I've come and gone from it, and I bought the audiobook to make it more easily accessible.

This method really works for me, though it may not work for everyone. Every time I come back to the book, I am reminded of something helpful. The exercises in it are eye opening, in that they help you learn things about yourself you never knew. Many many thanks to Rick Carson.

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Profile Image for Callum

Simple but extremely powerful

The ultimate book on healing inner self talk. It may sound simple but because the technique is based on a higher reality of mind fullness and eastern thought it is extremely powerful. Highly reccomended for anyone wanting to improve their mental health.

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