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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
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Publisher's Summary
Read by the author.
From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Critic Reviews
"The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health." (William W Li, MD, author of New York Times best seller, Eat to Beat Disease)
"We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies." (Dale Bredesen, MD, author of New York Times best seller, The End of Alzheimer’s)
"Looking and feeling older is now optional with Super Human.... I’m growing YOUNGER because of my Bulletproof choices!" (JJ Virgin, author of New York Times best seller, The Virgin Diet)
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What listeners say about Super Human
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 24-11-2019
Brilliant!
I’m feeling younger before I’ve even finished it! It’s the perfect companion to Bullet Proof Radio. I’ll never need micro fish again!!!
Ross age 51...50...49...
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- Anonymous User
- 08-02-2020
a biohackers must
if your a biohacker this book is the 2020 bible for getting started and correcting your hacks.
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- Andrew Wallace
- 09-07-2020
such a great book
I have loved all of Dave asprey's books, you will to if you care about your body and want to understand the chemistry is biology's of it and how it works.
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- Amazon Customer
- 09-11-2019
So much valuable info for longevity
I lloved this audio book. So much valuable information about longevity . Dave includes less expensive suggestions for longevity.
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- Chris White
- 17-12-2019
Can’t get enough
This audiobook is a must for anyone wanting to age with a bang. The nuggets contained within are invaluable.
The thing with Dave is that he’s all about Return on Investment and he never fails to deliver. This book is no exception. For the small amount paid for this audiobook, I can guarantee will save me time and money not spent in hospital bills and time in Doctors surgeries later in life.
Dave’s narration is clear and easy to understand.
This book is a no brainer.
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- Anonymous User
- 30-11-2020
Brilliant!
Totally needed this book. And I think everyone does no matter how long you want to live for. will be listening over and over and starting lots of these changes.
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1 person found this helpful
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- Anonymous User
- 10-06-2020
Loved it
Such great content, I really appreciate all research that has gone into this and all of Dave's books. So glad he narrated the book this time too!
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- Katie Fallows
- 21-05-2023
Will need to buy hard copy as there in no pdf
Amazing informative
No chance of using this book productively without a hard copy to highlight and make note of the gadgets and supplements needed etc
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- Anonymous User
- 22-11-2023
Interested research
There’s so much in this book. A lot of things I probably won’t try mostly due to cost. I like that Dave give simple cost free or low cost solutions too. I will have to listen to it again & probably will buy the book too. ❤️
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- Jerome V Clair
- 09-10-2019
Excellent reference for anyone wanting a healthy long old age
Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks
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6 people found this helpful