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  • Summary: Jon Kabat-Zinn's Wherever You Go, There You Are

  • Mindfulness Meditation in Everyday Life
  • By: Ant Hive Media
  • Narrated by: Jim Sartor
  • Length: 26 mins
  • 3.0 out of 5 stars (1 rating)

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Summary: Jon Kabat-Zinn's Wherever You Go, There You Are

By: Ant Hive Media
Narrated by: Jim Sartor
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Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.

About the author:

Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

©2016 Ant Hive Media (P)2016 Ant Hive Media
  • Unabridged Audiobook
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    3 out of 5 stars
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Not worth $6

This was basically just a light touch summary of original book. Didn't give me much info other than meditation and mindfulness are good things to practice for stress reduction. No techniques or anything

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