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Stille finden in einer hektischen Welt
- Ein Wegweiser zu Gelassenheit und innerer Ruhe
- Narrated by: Martin Bringmann
- Length: 2 hrs and 51 mins
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Stille finden in einer hektischen Welt
Narrated by:
Martin Bringmann
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Publisher's Summary
Der führende Achtsamkeitsexperte Schwedens zeigt, wie es gelingt, Stille und innere Ruhe in hektischen und betriebsamen Zeiten zu finden: durch kleine Unterbrechungen im Alltag, durch bewusstes Sein in der Natur, durch Meditation. Er beschreibt unkomplizierte, aber effektive Übungen, die Inseln der Ruhe schaffen, uns entspannen und uns einer lauten Umwelt ausgeglichen gegenüber treten lassen - denn sie wirken sich positiv auf das Gehirn aus, reduzieren die Stresshormone, fördern Konzentration und Kreativität.
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