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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
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Publisher's Summary
Run faster, run smarter with the latest advice from the pros at runner’s world.
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:
- A surefire plan to get beginners hooked on running
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
- A woman’s encyclopedia of running
- The big five running injuries and how to prevent them
- An innovative running plan for weight-loss
- Cross-training exercises that strengthen your core
- How to train for your first half-marathon
- Mental training tips for running a smart marathon
Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the audiobook you’ll turn to again and again to answer all of your running questions.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Runner's World Complete Book of Running
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Michael Rand
- 15-09-2019
Old and out sated. Don't wast your time.
This is really old work and most of this should have been updated by now but hasn't been. I got an hour or so in but it was quite bland and so much incorrect info I stopped it.
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