Try free for 30 days

  • Quitting Sugar

  • How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
  • By: John Roberts
  • Narrated by: Sean Posvistak
  • Length: 1 hr and 21 mins
  • 1.0 out of 5 stars (1 rating)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Quitting Sugar cover art

Quitting Sugar

By: John Roberts
Narrated by: Sean Posvistak
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. 

If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.

Here's some of what you can expect to learn:

  • Discover exactly how to break the addictive sugar consumption cycle for good
  • Learn which foods will make you forget about sugar and help you lose pounds and improve your health
  • Easy habits that will help you completely ignore sugary foods when the temptation is high
  • Delicious quick to prepare recipes that you can immediately add to your lifestyle
  • And much more!

As you now know, sugar tricks our brains into wanting more and more of it, and it’s very difficult to ignore the strong reward signals that we feel right after consuming it.

In some countries, around 10 percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs. 

Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day. 

There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!

©2018 John Roberts (P)2018 John Roberts

What listeners say about Quitting Sugar

Average Customer Ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

More of a summary than a book. Not much help.

There was little new information, most of the information will be well known to most people. The 'tips to quit' were almost bullet points. Half the book was recipes, so you get about 30 mins of info and the rest is recipes.

The narrator spoke fast, really fast. At first I found this quite jarring, but after a while I did get used to it.

On the whole, the book felt too brief, but perhaps even worse, didnt really give me anything of value to help quitting sugar, certainly nothing I didnt know already.

Felt more like a summary of a book than a book. Not worth it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.