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Play It Away
- A Workaholic's Cure for Anxiety
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
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Publisher's Summary
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die?
Are you trapped in your own personal hell, and don’t know how to get out?
I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you’ll never feel happy again.
Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think....
Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that led to my cure, and how I got my life back. In this book, you’ll learn:
- The key breakthrough that allowed me to enjoy life again
- My step-by-step plan for healing anxiety without drugs
- How I turned nonstop worrying into background noise
- My unusual technique for stopping panic attacks
- Why "anchors" fuel anxiety, and how to remove them
- How I finally started sleeping well again
- Three common nutrient deficiencies that amplify anxiety
- How to boost productivity and have guilt-free fun
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What listeners say about Play It Away
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Fauntine Lariba
- 29-07-2022
Good book with actionable points
This book was a great bite sized listen. It’s very similar style of writing/ instructional writing to Tim Ferriss. So if that’s the mood you’re feeling then this is the book for you.
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Overall
- Peita Campbell
- 07-07-2017
An amazing how to of releasing yourself of anxiety
Listen and learn the key to a happy, anxiety free life is Play. A highly recommended read.
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- Amaris Lee
- 05-07-2023
Everything for an entrepreneurial lifestyle
…and more!
I feel that much freer, ready, and present already.
I love the step by step guide, and multiple links to websites for further development.
Thanks!!
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