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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
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Publisher's Summary
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things:
- Alcohol was making her life worse.
- Moderation wasn’t helping.
- She could not be a therapist if she continued to use alcohol to numb her life.
Something needed to change - not just her relationship with alcohol, but her relationship with herself.
Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: You drink or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:
- Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
- Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self-care.
- Build the sober life you love. Learn what comes next - how to maintain your social life, navigate sex and relationships, and love yourself.
Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Not Drinking Tonight is a wonderful guide to setting healthy boundaries with alcohol—and yourself. Amanda helps you dig into the root of your struggles to better understand why you drink and why you might want to stop—setting you up for a more fulfilling life all around, even if you don’t choose full sobriety. Readers will gain the self-awareness, compassion, and confidence to make choices that better serve them.”—Nedra Tawwab, MSW, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
"Anyone wanting to change their relationship with alcohol must be willing to do some deep self-examination. Amanda White’s multi-layered approach offers empowerment, experience, and wisdom to those looking to begin their own journeys."—Annie Grace, author of This Naked Mind and The Alcohol Experiment
"A knowledgeable, compassionate, and supportive guide. With a wealth of examples, tools, practices, and new ways of relating to both alcohol and the self, Not Drinking Tonight will be an accessible and revelatory balm for anyone questioning the kind of life they want to create outside of drinking.”—Lisa Olivera, LMFT, author of Already Enough
What listeners say about Not Drinking Tonight
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 19-01-2022
Eye Opening Book about Alcoholism for non “alcoholics”
A great thought provoking book about deciding to reduce or quit drinking. She struck the right balance between effects on alcohol but cultural norms to make it engaging and personal to the listener. I also loved the personal reflections
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2 people found this helpful
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- Anonymous User
- 01-02-2022
Loved it
Easy to listen to and well worded: we are worthy of living our best life and need to stop self sabotage…! Highly recommend x
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2 people found this helpful
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- Danielle Anderson
- 08-01-2023
Helpful advice
I found this book extremely helpful. It’s structured differently to other books I have read on sobriety. The author inspired me and encouraged me to think about my reasons for drinking alcohol excessively. Above all, I have taken action to start my journey on sobriety.
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- Rhian Rees
- 09-12-2022
Would have been so much better if read by the author
I think a self help or non fiction is so much more powerful when read by the author. This just feels a little lazy which may not be the case. Some good sentiments however.
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