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Meditation
- How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace
- Narrated by: Vanessa Padla
- Length: 3 hrs and 26 mins
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Meditation
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Publisher's Summary
Eliminate mental clutter and reduce stress through the power of meditation!
No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within.
Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion?
The bad news is it does take time and effort to start a meditation habit - but this practice will pay you back in so many ways. The good news is you can rebalance your mental and physical health through meditation. You can also achieve self-awareness, develop more compassion, and increase your happiness!
Meditation for Beginners: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace will teach you how align your body, mind, and soul into a healthy balance.
This book contains a variety of meditation styles so you can try a few out and establish what works best for you and your lifestyle!
Take charge today and discover the potential of meditation to change your life!
