Try free for 30 days
-
Manage Your Stress
- How to Control, Manage, and Overcome Stress in Every-Day Situations
- Narrated by: Laura Veilleux
- Length: 3 hrs and 15 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Manage Your Stress
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Stress. The word alone is likely to spur fond (or not so fond) memories of past stress-invoking events such as important exams, business meetings, or first dates, to name a few. What these events all have in common is their ability to bring on a feeling of anxiety and tension. However you slice it, stress is an inevitable human experience that can be beneficial in limited amounts, and detrimental if left uncontrolled or unmanaged.
In this book, you will learn what stress is, what the most common stressors are, and what the effects can be if left untreated. In addition, you will learn different techniques of how to manage and minimize stress in your daily life. Now, let's get to the basics of understanding why our body produces the stress hormone at all!
