Years ago, browsing the web, I read about a "new and fascinating" "theory" on an eating pattern. That theory seemed the exact opposite of all the tips that circulate in the fitness environment, and it seemed to oppose quite drastically to some of the main guidelines to health which I have studied. I have thus discovered that such an eating pattern is called "intermittent fasting".

Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers faster risks of developing diseases - including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proven plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting.

Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight.

Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. The main goal of intermittent fasting is changing your meal times. You can fast as often as you like and you will lose more weight with regular fasting. Also, if you focus on eating healthy foods throughout the fast, such as plant-based foods, you will lose weight even more quickly.

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