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How to Survive the Empty Nest Phase
- Practical Tips for Empty Nesters to Connect with Yourself, Your Adult Children, and Spouse While Reigniting Your Inner Purpose
- Narrated by: Janice McNally
- Length: 3 hrs and 30 mins
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Publisher's Summary
Being an empty nester doesn’t have to be lonely. Here’s how to rediscover yourself and live a happy and meaningful life. Are you having a tough time accepting the fact that your child-rearing days are over and that your adult kid is now ready to live without you? Are you experiencing depression and feel like your relationship with your child will start to dwindle as they move out? Are you wondering about what you can do with the excess of unoccupied time you suddenly have now that you’re done with parenting?
If these feelings resonate with you, you’re not alone! Many other empty nesters feel the same way as you do. Kids become independent when they grow up. It’s a fact that every parent has to live with—but don't lose heart! The empty nest phase is your time to live your life on your own terms and reclaim some independence for yourself. Having negative feelings at first is normal, but they don’t have to last. This guide is here to help you navigate these tough times and become stronger and happier whilst maintaining a close relationship with your adult child.
Inside, you will discover:
- The truth about the empty nest syndrome—know its dangers and how to avoid them.
- Practical strategies to get out of debt so you can adjust well to life as an empty nester.
- Easy to follow steps to assess your budget, debts, and savings so you can create a solid financial plan and live a decent life.
- Proven methods to reduce your anxiety and depression the natural way.
- How to rediscover and reinvent yourself and make the most of your newfound freedom.
- Insightful guidance to help you let go as your child grows while still keeping your relationship healthy.
- Active steps you can take to reignite your relationship with your spouse and strengthen your bond.
- Helpful tips to declutter and redecorate your home to rekindle joy and cultivate a calm and peaceful environment.
And much more!
Being an empty nester is not the end of the world. Reinvent yourself and your life!
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What listeners say about How to Survive the Empty Nest Phase
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- Anonymous User
- 26-03-2024
Helpful advice
I have listened to How to Survive the Empty Nest twice so far. First when suddenly sadness and guilt overwhelmed me. When I got over that and could think clearly, I listened to her book again. The second time I was able to look forward to the future and all the different things I could do. Pamela covered every possible circumstance and how to deal with it. I could relate to her story as she mentioned that she was a single parent in an empty house. I received a sense of hope and purpose after hearing her story and how she tried different things to survive. Pamela helped me to get over parenting guilt when she talked about how the generations before us made many parenting mistakes which are now seen as strange. I am very thankful for her book. It brings me hope and courage.
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