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How to Overcome Your Childhood
- How to Raise Contented, Interesting, and Resilient Children
- Narrated by: Sonya Cullingford
- Length: 2 hrs and 9 mins
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Publisher's Summary
A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns learned in childhood.
When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be willful or difficult - and so learned to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground.
When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviors we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learned patterns of our childhoods.
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What listeners say about How to Overcome Your Childhood
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Trevor Russell
- 26-11-2023
Love and accept ourselves with all imperfections
From my own awakening to realise that my own sense of fulfilment and release from anxiety was not going to come from the better job, more money or when I am so busy I feel fulfilled and of value. while these are nice additions it would come from the acceptance of the imperfect and just a human being. and not a failure, person I am, and to love me as I am. Born from a perfectionist driven mother and absent father. this book helped me confirm my awakening as a very positive step to living a more fulfilling and easier life. plus many other valuable insights. thank you, Trevor, Australia
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