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How to Meditate in Just 2 Minutes
- Easy Meditation for Beginners and Experts Alike!
- Narrated by: Diane Lehman
- Length: 1 hr and 56 mins
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How to Meditate in Just 2 Minutes
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Publisher's Summary
Discover how to meditate easily and the simple secrets of mindfulness.
Practical tips you can start to use right now:
- The trick to relax anywhere and quiet your mind.
- Seven easy and effective methods for meditation.
- The amazing new proven benefits of mindfulness.
- How to choose the right way to relax.
- How to unlock your brain's potential.
- The two-minute secret.
- The biggest mistake most people make.
- The best body positions for your meditation.
Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.
Take your step towards a more mindful life today.
