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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
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Publisher's Summary
"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment - or overwork - to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome - feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
"Don't get mad or get even - get placid using these techniques for defusing difficult situations." - Booklist
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about How to Keep People from Pushing Your Buttons
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- P. Howden
- 13-02-2017
It's a good book.
The narrator is excellent. The book is good but it pretty much goes over what all of Albert Ellis's books do. It's a great book if you don't know anything about REBT but if you do then there's nothing new here.
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- Anonymous User
- 03-09-2021
What did I just listen to? 🤷♂️
If people need so much basic info in regards to dating, there is seriously something wrong with society.
Was expecting a bit more of a psychological element to it... but if this book improves your dating game, good luck to you ☺️
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