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Health and Wellness
- Deep Relaxation, Guided Relaxation, Affirmations
- Narrated by: Emmett Miller
- Length: 1 hr and 17 mins
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Health and Wellness
Narrated by:
Emmett Miller
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Publisher's Summary
Purpose:
- To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
- To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
- To build motivation for improving general self-care habits.
Recommended for: enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.
Recommended use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
©2016 Emmett Miller (P)2021 Better Listen
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.