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Training the Mind, Healing the Body Speech

Training the Mind, Healing the Body: A Complete Course for Holistic Health and Well Being

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Publisher's Summary

Training the mind... Healing the body... Transforming your life

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:

  • Integrate the healing traditions of the East with the latest practical discoveries of Western science
  • Change the way you eat - or even when you eat - to create greater mental and physical energy
  • Sleep well every night
  • Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
  • Exercise better, not harder
  • Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
  • Understand how the process of disease really works, and how you can break the progression that leads to illness
  • Use your heart as well as your brain to make insightful choices and accurate life decisions
  • Increase your personal efficiency by discovering the best times of day for mental and physical activities
  • Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.

ยฉ1997 Dr. Deepak Chopra (P)1997 Nightingale

What Members Say

Average Customer Rating

4.6 (12 )
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4.3 (10 )
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Performance


There are no listener reviews for this title yet.

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  • Mark Taylor
    Boulder, CO
    23/07/15
    Overall
    Performance
    Story
    "Meditation exercises skipped"

    This is a great introduction to Ayurvedic principles. The recording is a compilation talks from a retreat and the tracks are split between two speakers. The only thing that could be improved is the flow. There are gaps that are a bit long. Which could be intentional but they aren't explained. Also, there is a meditation introduced but then not included in the recording.

    4 of 4 people found this review helpful
  • Rosa
    11/07/15
    Overall
    Performance
    Story
    "A very clarifying experience!"

    I love this book because it clearly explained the importance of taking care of our lives through meditation, the foods we eat, and everything that we put in our bodies. Living a life full of love and passion is what I learned from reading this book.I would recommend this book to anyone who desires to live a healthier and fuller lifestyle.Those that want to reach out for more in every aspect of their life by being aware of the now instead of worrying about the future and the past. I gave it this rating because the book really helped me to channel my energy in a more positive direction and live life with a lot more love and passion... Also, The importance of spirituality and being able to meditate at least twice a day which will help push you towards what you want out of life.

    4 of 4 people found this review helpful
  • DeVoria Simmons
    23/11/15
    Overall
    Performance
    Story
    "Too wordy"

    Way too technical for me. Too Psychological for the lay person. I would not suggest to the average seeker looking enlightenment.

    3 of 3 people found this review helpful
  • Keiva
    28/04/15
    Overall
    Performance
    Story
    "Must read"

    Everyone should read this. It will help you dramatically correct behaviors that we not supportive of the life you are meant to live and help you understand many truths about yourself and humankind.

    3 of 4 people found this review helpful
  • sgd56
    28/01/15
    Overall
    "in depth knowledge"

    Full and comprehensive knowledge on gaining health and wellness. helpful for the medical practitioner and and individuals looking to live well.

    5 of 7 people found this review helpful
  • Ericela
    Farmington, UT, United States
    25/06/16
    Overall
    Performance
    Story
    "Mind Blowing!"

    The first few chapters were written to form the premise that we are light and energy in a scientific manner. Once they established the premise, the authors were able to inform/educate their readers about the power within us to heal ourselves.
    The rest of the book shared benefits of meditation, how to id our body type, and "treat" our bodies for a better health and ultimately more fulfilling life.

    If you are are in a "rut" and are ready for a change, it starts with the way you think.

    I highly recommend this book.

    0 of 0 people found this review helpful
  • I Like the Internet
    7/05/16
    Overall
    "Great health information"

    Great information about Ayurveda. Excellent studies cited. I learned a lot and plan to listen again.

    0 of 0 people found this review helpful
  • maggie' mom
    5/05/16
    Overall
    Performance
    Story
    "A new way of thinking...."

    I purchased this audio to learn of alternative approaches to health and wholeness, and I was not disappointed. Although I will need to listen to this several times to glean the ideas more completely, I learned enough this first time to be challenged to do some life changes. This book is not for the faint of heart, as it requires the listener to be fully engaged. Well worth the time investment though for those who enjoy a challenge.

    0 of 0 people found this review helpful
  • Pranitha
    11/03/16
    Overall
    Performance
    Story
    "Everyone should hear this book."

    I would recommend everyone to listen to this wonderful speech from Deepak Chopra. There is so much wealth of information that everyone should know about health and how to heal your mind

    0 of 0 people found this review helpful
  • Joann
    CALIFORNIA
    26/01/15
    Overall
    Performance
    Story
    "DON'T WASTE YOUR MONEY"
    What was most disappointing about Deepak Chopra and David Simon โ€™s story?

    The sample you get in audiable is not who will be reading or talking about this lecture. It's a man with a very strong Indian accent. Maybe if I read the book it will be better.


    Would you be willing to try another one of Deepak Chopraโ€™s performances?

    no


    What character would you cut from Training the Mind, Healing the Body?

    David Simon


    5 of 22 people found this review helpful
Sort by:
  • mahab i kazmi
    13/04/16
    Overall
    Performance
    Story
    "brilliant"

    so rich i could spend weeks on each chapter
    a real gift of a seminar

    0 of 0 people found this review helpful
  • Kelly Edionseri
    2/04/16
    Overall
    Performance
    Story
    "The only word is Enlightening"

    Deepak, one of the best teachers of our time. brilliant book. if you only read one book.

    0 of 0 people found this review helpful
  • Aston Jones
    10/03/16
    Overall
    Performance
    Story
    "I'm no medic ,,but! "

    A great introduction to self maintenance from a Asia perspective. I have tried a few of the recommendations and found they suit me in preference to my life style and fitness level.
    I felt I had to learn more and yet at the same time I had enough to get started.

    0 of 0 people found this review helpful
  • Heather
    29/12/15
    Overall
    Performance
    Story
    "So So Sumptiously Simples .......Sencical Senses"

    Liked Coz so simples to the Understanding of All Elements that MAKE UP MYSELFS !!!

    Would RECOMMEND to ANYONE Wishing to Bring Together The Understandings of The Sciences of Physical And Spiritual Awareness in a Way...........Most of Us Do Not Know How.....best way I can Summaries It....๐Ÿ’ž๐ŸŒบ โœŒ๐Ÿฝ๐Ÿ™๐Ÿผ๐ŸŽผ

    0 of 0 people found this review helpful

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