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The Power of Vulnerability Speech

The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage

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Publisher's Summary

Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”

Guidance and Insights for Wholehearted Living

Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.

“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.

HIGHLIGHTS

  • Cultivating shame resilience—the key to developing a sense of worth and belonging.
  • Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
  • Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
  • The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
  • Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
  • The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
  • Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.

©2012 Brené Brown (P)2012 Brené Brown

What Members Say

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  •  
    Lyndon 28/05/2015
    Lyndon 28/05/2015 Member Since 2014
    HELPFUL VOTES
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    "You'll Laugh, You'll Cry, It'll Change Your Life!!"

    TRUE!! I laughed, cried (and I’m a bloke), and gained so much insight about myself. I am now flowing in my creativity, pressing into joy, cultivating gratitude and allowing myself to be positively vulnerable (well, working on it). It has changed my life.

    This audio will change the way you see yourself and how you deal with shameful, embarrassing or difficult situations.

    It is as if Brené Brown is inside your heart and head and knows more about you than you do. If you chose to practice the guideposts presented in this book you will become more level headed and be an asset, whatever arena you are in. You will be a better friend to yourself and others.

    Live a whole hearted life, say yes to vulnerability :)

    NB: At the time of writing this review I have listened to the audio through at least 6 times. More if you count the times I have flicked back a chapter or two to re-listen. I also have more bookmarks in it than any other book.

    You'll Laugh, You'll Cry, It'll Change Your Life!!

    5 of 5 people found this review helpful
  •  
    Paullette 07/04/2015
    Paullette 07/04/2015 Member Since 2016
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    "Worth listening to over and over."

    I loved this audio book and have listened to it probably 300 times since I purchased it. Brene's voice makes it so much mor enjoyable than when others read her work; I have nevet gotten thru one read by someone else.
    Do yourself a favor!

    4 of 4 people found this review helpful
  •  
    Lauren Chalmers 01/07/2016 Member Since 2015
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    "I loved this book! "

    I have just finished this book and about to listen to it again from the beginning straight away. Berne's voice is so warm and comforting, and she speaks like she really wants to connect with her audience, sharing her stories that are so relatable and laugh out loud funny, I found myself laughing in the supermarket and smiling big in public. The experience of listening to the book is really what Brene is teaching. Totally recommend!!

    1 of 1 people found this review helpful
  •  
    Rachel 29/06/2016
    Rachel 29/06/2016
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    "Loved it!"

    Brene Brown is so relatable and so funny, she is really easy to listen to and what she talks about is so relevant and interesting. There are a few really powerful moments in this audio book. I actually feel like I understand human behaviour better after listening to it (including my own!).

    1 of 1 people found this review helpful
  •  
    Amazon Customer 28/06/2016 Member Since 2016
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    "Brene Brown is a natural, entertaining story telle"
    What did you like most about The Power of Vulnerability?

    The power of vulnerability challenges social paradigms and the business of shaming. Brene shares the psychology of shame and fear through real life stories of how it works in society and how we can change it through our own behaviours and attitudes.


    What did you like best about this story?

    Brene is not afraid to tell it like it is.


    Which character – as performed by Brené Brown – was your favourite?

    This is a non fiction narrative


    Was there a moment in the book that particularly moved you?

    I loved that she danced in public with Ellen. What a Mum!


    Any additional comments?

    Highly recommend if you are bogged down in perfectionism, overachieving and judging people.

    1 of 1 people found this review helpful
  •  
    Tracy 23/06/2016
    Tracy 23/06/2016
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    "Enjoyable, insightful, loved it ... laughed so much"

    So easy to listen to, loved all of it. Extremely useful advice and it is one of those books I never thought I'd be interested in but I was wrong.

    1 of 1 people found this review helpful
  •  
    Amazon Customer 22/06/2016 Member Since 2015
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    "awesome insights"

    Loved hearing Brene Brown be open, honesty and forthright in her audio on the power of vulnerability. This woman has walked the walk for sure!

    1 of 1 people found this review helpful
  •  
    Julianadl 17/06/2016
    Julianadl 17/06/2016 Member Since 2016
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    "The best audiobook ever!"

    just love it! she is the funniest and passionate person to talk about this
    highly recommend it

    1 of 1 people found this review helpful
  •  
    Paul 14/06/2016
    Paul 14/06/2016
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    "Brene Brown is a life changer"

    This book was over too quickly. Brene has an amazing talent of leading her audience through challenging, confronting content in a way that makes you feel that making change in your life is completely achievable c and worth it

    1 of 1 people found this review helpful
  •  
    Lauren 14/06/2016
    Lauren 14/06/2016 Member Since 2016
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    "ABSOLUTELY LOVED THIS!!!"

    A must read for everyone! Enjoy & make sure you get up and dance, sing and laugh at the end 😉💜

    2 of 3 people found this review helpful
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  • Sadie
    United States
    14/09/13
    Overall
    Performance
    Story
    "The audio makes all the difference."
    If you could sum up The Power of Vulnerability in three words, what would they be?

    Comforting, Insightful, Fun


    Have you listened to any of Brené Brown’s other performances before? How does this one compare?

    I haven't. I wish she were the narrator of all her audiobooks. I want to buy more of them, but I'm afraid to be disappointed!


    Was there a moment in the book that particularly moved you?

    Two things really struck me. The first was her assertion that we don't call shame "shame," and people want to avoid the subject. The second was her description of perfectionism as a "20-ton shield" we carry.


    Any additional comments?

    I don't think reading this in print would even compare to the listening experience. I'd hear it in my own voice - and this message is something that I needed to be "told."

    32 of 33 people found this review helpful
  • JennE
    9/03/16
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    Performance
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    "Tackling what many ignore and dismiss"

    The book seems to start in a negative tone, especially if your recent reads have been books like "the secret", but don't give up. Take a pause from it if needed but the book has a lot to offer. Very insightful and allows you to examine facets that are covered, ignored, or taboo in society.

    11 of 11 people found this review helpful
  • Ang Goody
    Bethlehem, PA
    6/03/16
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    "Read this before Daring Greatly"

    This is Brene's early work before Daring Greatly where is takes us I to her deeper research on vulnerability. This is a live book, which sometimes gets frustrating because she's talking to an audience. Great work and important for anyone treating clients in the mental health field. Also great for our own personal growth. I'm a huge Brene Brown fan and she doesn't disappoint!

    8 of 8 people found this review helpful
  • Elaina
    Jersey City, NJ, United States
    10/07/13
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    "Wonderful!"

    I loved this talk. I have listened to, "The Gifts of Imperfection," "Daring Greatly," and her 2 hour talk on parenting. I think this talk is the best overall. If you only buy one of her downloads, I would buy this one. She covers all the topics in the other books. The format is great, Brene is a brilliant speaker. When you listen, it sounds like she is talking to you personally, not to a room full of people. (You can hear people laugh and clap, but the audio is recorded well and it is not annoying.) A great listen! One I will refer to many times when I need some guidance and an extra boost of confidence. Thanks Brene!

    73 of 81 people found this review helpful
  • C. Liriano
    Tampa, FL
    11/04/16
    Overall
    Performance
    Story
    "Um wow"

    I am not entirely sure what to say about this audio book. I am still a little emotional after the end. Brene touches every sensitive nerve in my body.

    I picked up this book because of what I do every day. I coach teams at work. I coach the tech geeks on how to work together. It struck me when I saw the title, that the way they trust me is by me showing vulnerability.

    What I didn't realize, is all the places that this book would take me. The part about play struck such a nerve, that I ordered the book called play by Stuart Brown.

    I love that this seems to be a recording of a seminar. It makes you feel like you were there because she speaks with full emotion. I will listen to this again and order daring greatly. And hope that I get to see brene speak in person someday.

    5 of 5 people found this review helpful
  • Stacey DeHoff
    15/08/15
    Overall
    Performance
    Story
    "Life changing and entertaining"

    Brene makes you feel better about the things you do that you were embarrassed to share with others. For me it's random grocery store dance moves and the cry that ends up a laugh.

    I called my best friend at various points in the book with some "you should read this, because we aren't as crazy as we thought" moments!

    I could definitely do a better job living a whole hearted life, so thanks Brene for providing the guideposts!

    5 of 5 people found this review helpful
  • Kevin
    Cayuga, TX, United States
    13/08/13
    Overall
    Performance
    Story
    "A must listen to! For me anyway :)"
    What made the experience of listening to The Power of Vulnerability the most enjoyable?

    This book as Brene Brown's other book has help me understand why things come to my mind as they do. Being a man that's not wired to think about feelings and not even talk about them! This with her other books has realy help me to take and not be afraid to say how I feel about what ever. Thanks so much to Brene Brown for your work! and please don't stop looking and doing what you love.


    11 of 12 people found this review helpful
  • happy mommy
    Florida
    19/05/16
    Overall
    Performance
    Story
    "not a book, but several lecture sessions"

    really liked this, eye opening into shame and vulnerability. I will read her books now.

    4 of 4 people found this review helpful
  • anna chamberland
    23/08/14
    Overall
    Performance
    Story
    "Gets real for real people - Thank you"
    What did you love best about The Power of Vulnerability?

    Brene Brown explains vulnerability and demonstrates how vulnerability manifests in people. Then, she shares tools you can use NOW on how to grow and work with it instead of fighting it.


    What did you like best about this story?

    The tools shared are now in use with my daily living. Even deploying one tool at work has given me insight of how I was allowing others to affect me - demonstrating what's acceptable and what is not.


    What about Brené Brown’s performance did you like?

    Brene Brown comes across as "just one of us" and we are all in this boat together. It doesn't matter your economic status, family status, or anything else. Her stories were true and genuine - authentic! We are all human. I loved this about her presentation and demeanor. Most importantly, there was no condescension, just uplifting messages. Thank you!


    Was this a book you wanted to listen to all in one sitting?

    Yes and No. I think taking the book in chunks is better. This allows you to reflect on the message. AND, it was so good, I could sit one day and just listen. This is definitely in my replay library.


    Any additional comments?

    Thank you for this opportunity to listen to your messages and how to work with vulnerability in life. There were a lot of "aha" moments - and they say awareness is 90% of the journey. Thank you for sharing some tips and messages to help with the other 10% of the journey.

    4 of 4 people found this review helpful
  • James C. Walter
    Miami
    11/03/15
    Overall
    Performance
    Story
    "Powerful, moving, and painful at times"

    This book has made such a meaningful impact on me and my life. I urge the listener to listen in small chunks then take the time to reflect. There were several moments that reduced me to tears.

    Also, I am a 46 year old male attorney. The concepts Brene Brown talks about are universal.

    8 of 9 people found this review helpful
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  • EMMA
    6/03/15
    Overall
    Performance
    Story
    "Loved it!"

    Brene is so engaging. I laughed and cried like a mad woman in my car listening to this. She is so on point that i dont think anyone would struggle to find something to take away from this talk

    7 of 7 people found this review helpful
  • Ollie Chapman
    Malvern UK
    22/09/15
    Overall
    Performance
    Story
    "Brilliant"

    I haven't enjoyed this book, I've loved it. I highly recommend it, Brene Brown is brilliant and possibly my new favourite Author, researcher on living life to the fullest. I've laughed endless times and been teary eyed from how close to home much of this information has been for me.

    The book finishes with a quote by Theodore Roosevelt called "the man in the arena" it is my favourite of all time and this book epitomises it. Show up, put yourself out there, dare greatly, and know win or lose at least you tried and lived with authenticity, rather than sat on the fence of life and played it safe never experiencing what life truly has to offer.

    7 of 7 people found this review helpful
  • Jackie Lawlor
    Birmingham, England
    16/09/15
    Overall
    Performance
    Story
    "So full of wisdom"

    I came to Brene through her Ted Talks and Rsa Shorts and this recording built on from these. An enormous amount to take in and so many moments where I had to stop and reflect as I processed new information and so much resonated at a deep level for me. I love Brene's work.

    I will need to re listen to really take in everything because of the range and depth of the content.

    I think this work is life changing, thank you Brene.

    6 of 6 people found this review helpful
  • tee pee
    31/01/15
    Overall
    Performance
    Story
    "One of the best books I've read in a long time"

    Brene Brown is a shame researcher. She recounts through her research on shame how that impacted her own life, or rather how the data she discovered hijacked her and brought her through a year of soul searching. The areas she covers are shame, wholeheartedness and of course vulnerability.

    This is not a dry academic book that contains boring data and statistics, rather Brene reveals through the
    Data and the areas I've mentioned above how those areas influence our lives and the lives of others.

    She explains well how vulnerability is misunderstood and unpacks what can be good and bad about it, but above all why it's necessary.

    As this was the audible version it was a series of talks she did. She speaks on tricky subjects with humour, compassion, sensitivity and honesty. She was not afraid to be open about her own experiences. She comes up with some great definitions too.

    I loved this book because it was so unique, refreshing and above all resonates truth.

    Finally you can't read this book without it touching you personally.




    13 of 14 people found this review helpful
  • Roisin
    Wellington, New Zealand
    1/12/13
    Overall
    Performance
    Story
    "A must listen in your journey"

    She has great style talking about her subject and is an engaging narrator. It's not a heavy read but very thought provoking as I found myself stopping and observing the topics in my daily life. It is changing my approach to parenting and to my self feelings. I am also inspired and find it easy to follow an understand. I will listen to this again and again

    7 of 7 people found this review helpful
  • Ozpiper
    London, United Kingdom
    25/11/13
    Overall
    Performance
    Story
    "Great Stuff!"
    If you could sum up The Power of Vulnerability in three words, what would they be?

    Authentic, compelling, powerful


    What was one of the most memorable moments of The Power of Vulnerability?

    Any of Brené's personal anecdotes where she stands clearly in her own humanity - coffee crashing at home, fending off slimy busybodies in car pool line... There are many stories and all illustrate and enrich the concepts being drawn from her academic research.


    Have you listened to any of Brené Brown’s other performances? How does this one compare?

    I've watched the TED talks and some of an RSA talk, I'm reading the book 'Daring Greatly', but this audio is the best of all of it. Occasionally something gets lost because the listener can't see the gestures or facial expressions, but this is a minor disadvantage.


    Was there a moment in the book that particularly moved you?

    Several - mostly the personal anecdotes that bring the ideas to life.


    6 of 6 people found this review helpful
  • MarkPT
    9/10/15
    Overall
    Performance
    Story
    "Great topics"

    Recorded in front of a live audience - it's a great setting for the many stories and emotions covered. As a coach it gave plenty of stories and topics I can use and well worth listening of hire liking to seek or share compassion, vulnerability, shame and guilt without holding onto them!

    3 of 3 people found this review helpful
  • Ms.
    23/08/15
    Overall
    Performance
    Story
    "enlightening and uplifting"

    loved it. have listened to it over and over again....and I mean over and over and over. :-) best thing I've done for myself in a long time.

    4 of 4 people found this review helpful
  • Amazon Customer
    Denmark
    28/03/16
    Overall
    Performance
    Story
    "Life Changing For Me"

    Brent Brown's talk on shame & shame resilience changed the way I think about myself and have ever thought about myself....

    Brené's use of humour makes it easy to confront a subject that tears into your very soul is life-refreshing...

    1 of 1 people found this review helpful
  • Say
    27/03/16
    Overall
    "the power of vulnerability"

    Entertaining delivery, however very vague in terms of steps to change.
    It shed light but didn't help.

    1 of 1 people found this review helpful

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