Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.
For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
In The Big Fat Surprise, Teicholz reveals how 60 years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that, through a mix of ego and bias, allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies. She brings these researchers to life and shows how their ambitions, loyalties, and rivalries have undermined a field of research already full of difficult pitfalls.
With a lively narrative style akin to Michael Pollan's in The Omnivore's Dilemma and the scientific rigor of Gary Taubes in Good Calories, Bad Calories, Teicholz convincingly upends the conventional wisdom about all fats. Her groundbreaking claim is that more dietary fat leads to better health, wellness, and fitness. Science shows that reducing the saturated fat in our diets has been disastrous for our health as a nation, and we can, guilt-free, welcome these "whole fats" back into our lives.
©2014 Nina Teicholz (P)2014 Blackstone Audiobooks
Here is a whole lot of evidence for Low carb, High fat, Moderate protein, eating.
This book covers all the evidence for this way of eating as opposed to low fat.
We are just getting sicker, something has to change and why not what we eat.
Full fat everything. Enjoy.
"Great book. Challenges your belief system."
I would recommend it to a friend because it addresses "numero uno" : health.
She is one of the best narrators I have heard. I have heard the author speak in a podcast and Bennett brings her persona into the story. In this way she is like a good actor.
This is one of those books that changed long-held beliefs and reset my worldview. Every few years I run across one. The last time was "Power to Save the World: the Truth about Nuclear Energy" by Gwyneth Cravens. It overthrew decades of received wisdom--what I thought I "knew."
"Big Fat Surprise" does the same thing for the energy source used in our bodies.
This book, like the other, doesn't just make assertions. Seemingly paradoxical ideas are backed up with a lot of convincing history and evidence. Along the way you will learn some nutrition science. And some science history-- including the political corruption of science. If you are disposed to have popular orthodoxies challenged and overturned this is a great book. The kind of book one reads several times.
"Helped me lose 37lbs"
Tons of great information I really enjoyed this book and it really has help me change my life for the better I'm down 37 pounds and 15% body fat thank you Nina
"The Big Fat Surprise"
Read several books on this subject, food, from veganism to all protein. Was a vegetarian at one time and have since gone the other way. Since neither vegetables or meat are a religion with me, I decided on the food that made me feel good. This book explains why meat, with its fat is good for you. After experimenting, I agree with the author because I feel better, my memory is better, glucose levels are better and not hungry all the time. This is not a diet book, just a book that explains why fat may not be the devil and why vegetables may not be angels.
"Most accessible book on the most screwed up field."
I've read a lot of books on nutrition, having dealt with weight problems my entire life. It wasn't until I started learning the actual science of nutrition that I was able to lose weight, keep it off, and become healthy. There are a handful of books I would recommend as starting places for others who want to follow that path, and, at the top of the list, is The Big Fat Surprise.
Understanding why we are so healthy requires a 50 year dive into history as scientists decided how they thought the world was, stretched the numbers in their experiments to make it look like they were right, then used political persuasion to push those beliefs in an experiment on hundreds of millions of people. The low fat diet, so beloved by dietitians and nutritionists everywhere, was NEVER tested in a controlled fashion before being dumped on the American people, and, with half of the country obese, the results speak for themselves.
Erin Bennett does a great job narrating, keeping the material fresh and interesting throughout. Reading this book is much like peeking behind the Wizard's curtain, and, once you do, you can never look at nutrition the same again.
"A big fat lesson in corporate and scientific corru"
The book isn't afraid of chipping away at the misinformation, corruption & outright lies against the American people by those who are supposed to have our best interests at heart (no pun intended).
The in depth research of old studies showing their flaws.
As a physician, I was shocked to learn that most, if not all, I had been taught to tell my patients is most likely incorrect.
"Must Read! "
Along with the works of Gary Taubes, her work here is fantastic. Thoroughly researched and hit many topics not covered in other books. Well worth it!
"Politics aside, some folks respond to LCHF diets"
If you're one of these people, this book is great as a resource so that you can understand more of how we all got to this point in time.
How you may have eaten what was inappropriately labeled "healthy" food in the grocery store and found yourself with a number of illnesses. How you might start to explore finding a diet that could cure your illnesses (she mentions a number of researchers such as Volek and Phinney). How you can understand why your doctor who seems pretty reasonable can be so completely against a system that is working for you.
There is so much in this book. I have not read Taubes. But if you are one of the multitude of Americans who are realizing that they must take responsibility for their health, I would highly recommend this book. Shocking to hear how the trans-fats became outlawed, even more shocking to realize that whats next is not necessarily tried and true. The establishment has banished saturated fat and is sticking to the story, come hell or high water. You also get the inside story on the Mediterranean diet, olive soybean and palm oil. You can't make this stuff up. Although many are attacking the author for exactly that. Reality always trumps fiction. Science is settled despite the rapidly increasing obesity rates. You want to know why healthcare costs so much? This is a great book to start to understand that government and doctors have duped the public into a system that values conformity of message over adversarial scientific truth seeking. This is all about to change and this book will help you understand why.
"Fast paced, smart, engaging!"
The author says she spent the better part of a decade researching and writing this book. You can absolutely tell! Her research is impeccable. For me, this book read like a fast paced detective novel. I thought it would be a book that I would listen to in small doses - taking in a little bit at a time. Not so! I was hooked from the onset and could not put it down. I felt smarter for having read it, but most importantly, empowered to make the right choices for my family going forward.
You're doing it all wrong!
"Solid Information; Must Read"
I confess that I thought the author might just be trying to ride on Gary Taubes' coat tails, and was a little skeptical, but she covered a lot of details that Taubes didn't and really delved into some of the more interesting facts behind the political wrangling over the various kinds of oils, etc.
It's a must read for anyone that is truly interested in the facts and detailed history of how the current public health situation became so badly disorientated.
"Real food we evolved to eat."
This is a well documented book about the politics of science and why fat was unfairly condemned.
Why We Get Fat by Garry Taubes. Fat Chance: The Bitter Truth About Sugar by Robert Lustig.
As a physician with a degree in nutrition I am impressed with this book. The world of nutrition is flipping back to what we ate hundreds of years ago before we got fat and died of heart disease.
"Excellent Book. Easy listen."
Such an easy listen despite the material contained. As soon as I finished I listened to it over again. Very informative.
"Everyone should read this book!"
I had read Taubes on the subject of low-fat vs low-carb diets and thought both his books very good. This one is even better. Nina Teicholz does a wonderfully methodical job of reviewing the history of the diet-heart hypothesis and explains complex endocrinology ideas extremely well.
Everyone should know what the science (or rather, lack thereof) is behind the advice to eat low-fat diets, and what the facts about carbs really are. Excellent book. I throughly recommend it.
"eye opening and informative"
quite long, but a very informative book that shows the history of almost corrupt science that has lead to the obesity epidemic we have today.
Excellently researched. Time to change the popular misconceptions on dietary fat which contrary to popovers belief, are not backed up by science.
An excellent book! Well written, interesting, covering an extremely important subject and doing it well. Truly life-changing. I have listened to it several times and gave away at least 10 copies of this book. A must read!
"A must read"
yes. This book is full of information dispelling the illusion that fat is bad for us. Dietary fat is not the problem we were lead to believe.
Fantastic book, flying in the face of the dogma we are subjected to daily. I highly recommend this to any and all who are finding out the truth.
"A surprise for all"
Probably one of the best books I've ever read & should be a must read for all. Maybe then we'd all be living happier, healthy life's. It's made me think again about the full implications of diet, not just to focus on weight.
"Fascinating, eye opening, really makes you wonder"
Audio easier I would imagine
Gary Taubes is mentioned. I read his book "Why we get fat" after reading this book. Another great listen.
Very easy to hear and it sounds like she is actually interested in what she is talking about.
"And the truth shall set you free!!"
brilliant. I knew the basics of where it all went wrong but really informative and detailed as to how western world nutrition descended into such a mess!
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