In this concentrated instructional audio, long-time hypnotist and martial artist Maggie Dubris explains and guides you through the basics techniques of Taoist breathing. This is a Chinese martial arts-based breathing method that can be learned easily, and, once learned, practiced with or without the audiobook. Taoist breathing is an exercise that is beneficial both physically and mentally. Through this ancient method, you will learn to use your full lung capacity, maximizing blood oxygenation.
Breath-focus has been used in meditation for centuries, and you will also find that the practice of Taoist breathing automatically calms and centers your mind, and creates an energetic flow that helps you relax in any situation.
©2012 Maggie Dubris (P)2012 Maggie Dubris
There are no listener reviews for this title yet.
"Taoist breathing meditative audio book"
I love this book taoist breathing I wish the last part t were she count could be longer or able to just repeat that part
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.