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Nutrition Made Clear

By: Roberta H. Anding,The Great Courses
Narrated by: Roberta H. Anding
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Publisher's Summary

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.

The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.

Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 The Teaching Company, LLC (P)2009 The Great Courses

What listeners say about Nutrition Made Clear

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  • pk
  • 12-07-2016

Awesome information.

Great info. Tickets all the boxes. Easy to listen to. The only thing I wish to address is all the measurements are given in imperial system. It would have been great if another version can be released with metric system.

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10 people found this helpful

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informative for all audiences

As a pharmacist i enjoyed listening to this audiobook to and from work. It covered a broad range of topics in the field of nutrition which is overlooked in many health professions, including pharmacy.
On the other hand it wasn't overly technical and i was able to focus in on it whilst driving.
i would highly recommend it to health professionals and people who would like to learn more about nutrition

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6 people found this helpful

  • Overall
    3 out of 5 stars

Some good insight into nutrition

In some ways it did meet my expectations however the author is not fully au fait with the negative consequences of sugar/fructose so she is continuing to promote the benefits if natural sugars without an awareness of sugars major contribution to obesity in Te western world.

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3 people found this helpful

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    5 out of 5 stars

great summary of nutrition

balances and scientific outlook, entertaining persona, really good listen. would recommend to anyone interested in lifelong wellness

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1 person found this helpful

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Amazing

The author is outstanding. I learnt so much during this series. Highly recommended to everyone

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1 person found this helpful

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Fantastic nutrition that is a need to know for every person

Amazing lecturer giving her best in every single lecture. The information was clear, concise, and easily understandable. This is a must listen for anybody who’s interested in their own health - you’ll learn important things that you will take with you throughout your life. Thank you so much to the wonderful Roberta H. Anding. It was a pleasure to listen to you.

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Easy to understand

Really easy to listen to and take notes great information that you can relate too, if your interested in nutrition this is a must

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Nutritional Facts

These lectures on the interactions between what we eat on a daily basis are great.

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  • Overall
    5 out of 5 stars

Very educational

I loved this book as it was very educational and found it beneficial for my food choices but also the consequences of self diagnosing issues. the lectures were very clear and I recommend this book to anyone wanting to take care of their bodies and to make good choices.

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Excellent

A comprehensive guide to nutrition for health, highly recommended. Great narration by the author. Learnt so much, have paper and pen handy!!

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