Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2005 Marc David (P)2005 Nightingale
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"This is a MUST READ for your health and your life!"
The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!
All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.
His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!
I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!
Buy this book and download and listen to it NOW! You won't be disappointed.
"What a connection!"
This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends
If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!
"finally an expert who tells the truth"
The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.
I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.
This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.
Easy listen with some great advice and helpful tips to find a diet that's right for you!
awesome healthy tips he offers and it really an eye opener for many issues I deal with regards food and eating habits
"Good but slow"
This had interesting info, but it put me to sleep every time I tried to listen.
"Bringing joy back to the table"
I loved this book. Marc is so humorous warm and informed, he integrated so many aspects of health through his wisdom of the body and nutrition. I feel i understand my food journey more fully and that I can cheerfully go forwards into better health and a more relaxed lifestyle. This really is a must read/listen.
"Creates self dialogue to a new relationship with yourself and food."
This book was an affirmation of the connection that I personally have developed with food. I was once an overweight teen struggling to balance my health. I am now a health coach and this book is a helpful tool to create new discussions with my clients. I highly recommend this book!
"The revelation and encompassing health reference"
What we have observed, practiced and believed in for the longest time about food & health has finally come home to all of us who knew in our guts what we could not articulate, against all the facts out there in a quagmire. Comes an unpretentious thought provoking work. Light, yet fun fully prepared with the most important ingredient, l o v e
This is the best book by a mile!
Do not hesitate to buy this book it is truly liberating and life changing!
Enjoyed every minute of it! ive deffinitley taken a few tips and tricks from this Audible.
"perchase this audio book full of little nuggets,"
This is a book for every household, lots of good information for good health.
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