Hope and Help for Your Nerves cover art

Hope and Help for Your Nerves

 Preview
Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Hope and Help for Your Nerves

By: Dr. Claire Weekes
Narrated by: Dr. Claire Weekes
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $14.99

Buy Now for $14.99

About this listen

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

©2012 HighBridge Audio (P)1990 Claire Weekend Anxiety Disorders Hygiene & Healthy Living Indigenous Creators Mental Health Mental Health Awareness Personal Development Psychology & Mental Health Stress Management Health Self Help
All stars
Most relevant  
I adore Claire Weekes and her methods have changed my life. I listen to her recordings regularly. A must read for people struggling with anxiety.

Medicine for the heart and soul

Something went wrong. Please try again in a few minutes.
So helpful and her voice is so trustworthy and comforting. short but packed full of insight with no clutter.

Just get it

Something went wrong. Please try again in a few minutes.
Don’t be put off by the old fashioned terminology, this is one of the most useful talks on anxiety and depression I’ve come across. She was ahead of her time and from being a good GP anticipated approaches developed decades later by psychology, but in my opinion in a way that is still much more grounded, practical and compassionate.

Great book on anxiety

Something went wrong. Please try again in a few minutes.
claire weekes is the god of getting people through severe anxiety disorders! her teachings are incredible

epicly recommend!

Something went wrong. Please try again in a few minutes.
the book has lots of interesting things to try cant wait to use the ideas given hope they work

easy to listen

Something went wrong. Please try again in a few minutes.
I wish I’d read this 15 years ago, don’t waste another minute, listen to it now

Read it now

Something went wrong. Please try again in a few minutes.
This easy to understand, relevant book by Dr Claire Weekes is a perfect companion to anyone who suffers any form of anxiety. The narration perfectly matches the tone of the book.

Great way to deepen your understanding

Something went wrong. Please try again in a few minutes.
This is an absolute gem of a book which has saved my sanity many times over decades.
My copy is 50 years old and bound together with bandaids.
It is as pertinent now as then.
I now recognise some parallels between the basic concepts here and that of the "2nd arrow " of Buddhism.
Dear Claire Weekes, if you are reading this ...many,many thanks.

Hope and Help for

Something went wrong. Please try again in a few minutes.
this book, or any of hers, are all you need to recover from anxiety. you will not regret reading her work. 10/10

Dr Claire weekes is the Queen of anxiety recovery

Something went wrong. Please try again in a few minutes.
Love the no-nonsense advice - super empowering. Ironically, I found Claire’s unread book in my ebook collection. Mmmm…

An oldie but a goodie.

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.