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Fitness & Exercise Motivation Audiobook

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

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Publisher's Summary

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.

In this book, you'll learn:

  • How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
  • How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
  • How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
  • Atkinson's personal experiences, lessons learned and practical advice.
  • The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.

©2016 James Atkinson (P)2016 James Atkinson

What Members Say

Average Customer Rating

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Performance
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  •  
    Arthur Wilson 27/10/2016
    Arthur Wilson 27/10/2016 Member Since 2016
    ratings
    REVIEWS
    5
    3
    Overall
    Performance
    Story
    "Great listen - About fitness and life"

    I really enjoyed this. Although the focus is on fitness, it is also about life and tips to become successful through developing dedication and visualising what is possible. The important aspect was have to achieve the vision. Well done and I will have to listen to this again...and again.

    0 of 0 people found this review helpful
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  • Ben Shatto
    6/08/16
    Overall
    Performance
    Story
    "Good for the novice exercisor or trainer/coach"
    What made the experience of listening to Fitness & Exercise Motivation the most enjoyable?

    Jim has very interesting and entertaining stories about his life. I particularly liked his stories about his military experience.


    What did you like best about this story?

    This book gives valuable insight into the struggles and mind set of a novice exerciser. This is invaluable information as you attempt to avoid the common pitfalls of fitness. It also is evaluable information to the new trainer helping him/her understand their clientele better.


    What does Matt Addis bring to the story that you wouldn’t experience if you just read the book?

    Great accent which is appropriate as Jim is also from the U.K.


    1 of 1 people found this review helpful
  • Jonny
    1/08/16
    Overall
    Performance
    Story
    "Excellent"
    Would you listen to Fitness & Exercise Motivation again? Why?

    Yes, it's awesome


    Any additional comments?

    You can't get any better with this book. The author is a certified personal trainer. That's who you want to learn from.

    1 of 1 people found this review helpful
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  • PullenJon
    1/08/16
    Overall
    Performance
    Story
    "Highly recommended audio version"
    Would you consider the audio edition of Fitness & Exercise Motivation to be better than the print version?

    The narration flows perfectly and nicely sets the tone for this book, from page one.


    What was one of the most memorable moments of Fitness & Exercise Motivation?

    Its nice to realise that even the pros have moments where their motivation and commitment are tested. I'm not alone! I can relate to the intro particularity. I've skipped gym sessions in the past when the weather has looked a bit grim.. I too cycle to gym!.


    What does Matt Addis bring to the story that you wouldn’t experience if you had only read the book?

    The narrator was an excellent choice for this book. His voice not only creates vivid imagery but is also clear and concise during the more practical parts of the book


    Was this a book you wanted to listen to all in one sitting?

    The books has 2 halves really and thats how I listened to it initially. I now have parts I jump to when I require a little 'pep talk'.


    Any additional comments?

    All in all, this is a nice little guide on mindset that can be revisited when things get tough.

    1 of 1 people found this review helpful
  • andrew larcombe
    29/07/16
    Overall
    Performance
    Story
    "Got me up and going"

    Great listen, sound practical advice I was in the gym before I finished listening.

    1 of 1 people found this review helpful
  • Stilian
    28/07/16
    Overall
    Performance
    Story
    "A genuine acount of how to get results"
    What did you like most about Fitness & Exercise Motivation?

    It made me think a lot more about looking internally for results, instead of waiting for things to happen.


    Was there a moment in the book that particularly moved you?

    I was moved by the story in the parachute regiment because it clearly shows the limitations of the mind over the body.


    Any additional comments?

    Its a good easy listen that will make you think about some truths you may know, but have never put into practice. Some of it sounds a bit cliche, but that does not make it less true or inappropriate. It hits the nail on the head when it comes to the psychological warfare that gets to us all.

    1 of 1 people found this review helpful

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