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Daily Self-Discipline Audiobook

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

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Publisher's Summary

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them; it means meeting those obstacles head on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

In this audiobook, you'll learn methods to:

  • Develop powerful self-discipline by building a fit body and mind
  • Thrive in the face of adversity, cravings, temptations, and discomfort and feel good about it
  • Develop key self-awareness skills to push yourself through to your goal
  • Gain a clear vision of how self-discipline works that will inspire you to carry on no matter what
  • Keep pushing when nothing seems to work and you're on the verge of giving up

Each second of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple, everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

©2015 Martin Meadows (P)2015 Martin Meadows

What Members Say

Average Customer Rating

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Performance


There are no listener reviews for this title yet.

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  • Doc
    18/08/16
    Overall
    Performance
    Story
    "Better Title: "The Catch-22 of Self-Discipline""
    Any additional comments?

    Let me sum up the advice of this book in a single sentence: To develop self-discipline, you should do lots of things every day that require self-discipline. I kid you not. I think for most people, if they had the self-discipline required to do these things each day, they wouldn't be reading a book on how to develop the self-discipline required to do the things every day that doing will lead to stronger self-discipline. There are some good tools in the discussion of how to avoid some common pitfalls, so it's not a total waste, but it could be half as long. As editor, I would lose the long section inviting the reader to do many things that if he/she had the discipline to do in the first place they wouldn't be reading this book. Or, I would at least acknowledge the Catch-22 inherent in that advice, and explain how some of the techniques might work. I'm not convinced that forcing myself to take a cold shower every day is really going to build the sort of self-discipline I'm looking for. What I really think is that maybe Martin has watched one too many Bond or Bourne films, and in the end, I blame the editor more than the author for not trimming some of that self-help fat. But who am I to throw stones? The man's written books. I haven't. But I don't take five-minute cold showers either (unless there's a bet involved, and then Tim Ferris can explain the purpose of that).

    12 of 12 people found this review helpful
  • Jase
    USA
    22/12/15
    Overall
    Performance
    Story
    "Clear, concise, effective ideas"
    If you could sum up Daily Self-Discipline in three words, what would they be?

    Clear. Concise. Effective.


    Who was your favorite character and why?

    The author. The narrator was also very good for this type of book.


    Which scene was your favorite?

    The question is not applicable for this type of book.


    What’s an idea from the book that you will remember?

    Physical excellence is an essential part to building a self-disciplined life.


    Any additional comments?

    The ideas are expressed clearly and concisely. There are no wasted words. I also appreciate the references to other helpful research and books. I really enjoy listening to books by this author.

    12 of 14 people found this review helpful
  • jeana
    22/04/16
    Overall
    Performance
    Story
    "It's a diet book/exercise book"

    Not at all what was expected. I was looking for daily discipline techniques not a diet book.

    16 of 20 people found this review helpful
  • Ian G
    South Bend, IN USA
    21/12/15
    Overall
    Performance
    "good points, worth a listen"

    It's mostly him talking about weight loss. The principals do apply universally and some of his advice on discipline is particularly concise. It's worth the listen just don't expect anything groundbreaking.

    9 of 11 people found this review helpful
  • Isaac Ring
    5/12/15
    Overall
    Performance
    Story
    "Martin Meadows and John Gagnepain deliver again!"

    Life comes down to habits and actions we practice. Martin gives us some great reminders, tips and tricks to implement real world strategies for achieving what we set out to accomplish. I highly recommend this audible version. I've got the kindle edition of this book and listening to it after I read it; I caught some great insights for myself again that I needed to hear. Success comes from taking action. Don't just listen and learn, put what's in this book to work in your life. You will have the tools and self-disciple to do so!

    9 of 11 people found this review helpful
  • Ted Kewin
    11/12/15
    Overall
    Performance
    Story
    "Good. Right to the point."

    No fluff etc. straight to the goods.
    My only complaint is I would have liked a little more expansion in the examples and topics. A little more how to. Not totally necessary but would have been nice. (Having said that I did like the short focused book without all the extra "fluff & filler" people throw in to make a book nowadays). All in all a good listen.

    9 of 13 people found this review helpful
  • Kennedy Gray
    14/12/15
    Overall
    Performance
    Story
    "Everything you need to create self discipline!"

    Great actionable content and great narration. Author provides great content,examples and exercises to help you create self discipline.

    6 of 9 people found this review helpful
  • Geneva Sandusky
    27/02/16
    Overall
    "old news"

    The information in this book is very elementary ... No new info. This the same stuff we've all heard, read and known for more than a decade! Don't waste your time reading it.

    4 of 7 people found this review helpful
  • Timothy
    Philadelphia, PA, United States
    7/12/15
    Overall
    Performance
    Story
    "Another Helpful Book"
    Would you consider the audio edition of Daily Self-Discipline to be better than the print version?

    For me yes I’m a slow reader but I could see it being helpful to have both the audio to lessen to straight thru and physical book to highlight areas to work on.


    What did you like best about this story?

    Although a lot of different areas for improvement are covered in this book he does make it clear that you should start with one so you don’t burn yourself out


    Which character – as performed by John Gagnepain – was your favorite?

    Not Applicable


    If you were to make a film of this book, what would the tag line be?

    A Better Way to A Better You


    Any additional comments?

    If this is the first of Martin Meadows books you might want to get How to Build Self-Discipline before this one.

    4 of 7 people found this review helpful
  • Marc
    Minnetonka, MN, United States
    7/11/16
    Overall
    Performance
    Story
    "Incredible PRIMER FOR A LIFE WELL LIVED"

    I only wished I found this sooner. l'm planning on using these principles and ideas for my book.

    0 of 0 people found this review helpful

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