Try free for 30 days
-
Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
- Narrated by: Trevor Clinger
- Length: 51 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
Narrated by:
Trevor Clinger
Buy Now for $5.50
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
Discover the calisthenics book that gives you two detailed and complete 28-day routines to lead you to strength, flexibility, and total wellness!
You're about to discover how to immediately start incorporating calisthenics training into your life. Benefit from this book's detailed description of all of the classic calisthenics exercises and the two complete 28-day routines that you can start working on right away.
Here is a preview of exactly what you'll learn:
- Learn the fundamentals of calisthenics and find out if it is right for you
- Discover what sets apart calisthenics from all other forms of exercise and weight training
- Find out the number one reason why calisthenics is an easier form of workout than any other type of training
- You'll learn why Calisthenics is good for Men and for Women (and also learn why it is particularly good for pregnant women)
- The five benefits of calisthenics - it's not just about bigger muscles, find out about neural adaptation, improved breathing, mental awareness and more!
- Joint pain? Find out why calisthenics is recommended for you
- The five side reasons for practicing calisthenics (the five benefits you may not have thought of)
- The best way to warm up (four stretching workouts)
- Continuous sessions (how the right level of stress can lead to an energy boost!)
- Calisthenics for beginners: The five best exercises for the beginner
- 15 calisthenics workouts for overall conditioning
- Learn how a calisthenics routine helps with total wellness!
- Detailed "how to"
©2015, 2016 Ronnie Smith (P)2016 Ronnie Smith
What listeners say about Calisthenics: Simple Bodyweight Exercises to Gain Strength, Size and Balance Without Going to the Gym
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.