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Break Through Difficult Emotions Speech

Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

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Publisher's Summary

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young

What Members Say

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    Simon 03/04/2016
    Simon 03/04/2016
    ratings
    REVIEWS
    4
    1
    Overall
    Performance
    Story
    "This actually taught me how to meditate."
    What did you like most about Break Through Difficult Emotions?

    Easy to understand


    What did you like best about this story?

    Comprehensive


    Which scene did you most enjoy?

    Applicable to daily life


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    It's saving my sanity while dealing with long and difficult cancer treatment.


    Any additional comments?

    Shinzen young has show'd me how to enjoy the painful parts of life.

    0 of 0 people found this review helpful
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  • Mirasol
    16/10/15
    Overall
    Performance
    Story
    "Amazing"

    This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!

    1 of 1 people found this review helpful

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